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Food Details Food Details

Yogurt, plain, low fat, 12 grams protein per 8 ounce
Group:Dairy and Egg Products
Description:YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ
Refuse:0%
Ca:P ratio:1.27:1

Nutrients

x 100 grams
x 1 cup (8 fl oz)
x 1 container (8 oz)
x 0.5 container (4 oz)
Nutrient Value Unit Derivation Note
Proximates
Water85.07g 
Energy63kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy265kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein5.25g 
Total lipid (fat)1.55g 
Ash1.09g 
Carbohydrate, by difference7.04gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary0g 
Sugars, total7.04gNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 
Minerals
Calcium, Ca183mg 
Iron, Fe0.08mg 
Magnesium, Mg17mg 
Phosphorus, P144mg 
Potassium, K234mg 
Sodium, Na70mg 
Zinc, Zn0.89mg 
Copper, Cu0.013mg 
Manganese, Mn0.004mg 
Selenium, Se3.3mcgAnalytical data 
Fluoride, F12mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid0.8mg 
Thiamin0.044mg 
Riboflavin0.214mg 
Niacin0.114mg 
Pantothenic acid0.591mg 
Vitamin B-60.049mg 
Folate, total11mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food11mcg 
   Folate, DFE11mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120.56mcg 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU51IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE14mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol14mcgNutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin E (alpha-tocopherol)0.03mgBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)0.2mcg 
Lipids
Fatty acids, total saturated1g 
   4:00.046g 
   6:00.032g 
   8:00.02g 
   10:00.044g 
   12:00.053g 
   14:00.163g 
   16:00.422g 
   18:00.151g 
Fatty acids, total monounsaturated0.426g 
   16:1 undifferentiated0.034g 
   18:1 undifferentiated0.354g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.044g 
   18:2 undifferentiated0.031g 
   18:3 undifferentiated0.013g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol6mg 
Amino Acids
Tryptophan0.03g 
Threonine0.216g 
Isoleucine0.286g 
Leucine0.529g 
Lysine0.471g 
Methionine0.155g 
Cystine0.048g 
Phenylalanine0.286g 
Tyrosine0.265g 
Valine0.434g 
Arginine0.158g 
Histidine0.13g 
Alanine0.225g 
Aspartic acid0.416g 
Glutamic acid1.028g 
Glycine0.127g 
Proline0.622g 
Serine0.325g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta2mcgBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Carotene, alpha0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Cryptoxanthin, beta0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 

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