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Food Details Food Details

Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Group:Dairy and Egg Products
Description:YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ
Refuse:0%
Ca:P ratio:1.27:1

Nutrients

x 100 grams
x 1 cup (8 fl oz)
x 1 container (8 oz)
x 0.5 container (4 oz)
Nutrient Value Unit Derivation Note
Proximates
Water85.23g 
Energy56kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy233kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein5.73g 
Total lipid (fat)0.18g 
Ash1.18g 
Carbohydrate, by difference7.68gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary0g 
Sugars, total7.68gNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 
Minerals
Calcium, Ca199mg 
Iron, Fe0.09mg 
Magnesium, Mg19mg 
Phosphorus, P157mg 
Potassium, K255mg 
Sodium, Na77mg 
Zinc, Zn0.97mg 
Copper, Cu0.015mg 
Manganese, Mn0.005mg 
Selenium, Se3.6mcgBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used 
Fluoride, F12mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid0.9mg 
Thiamin0.048mg 
Riboflavin0.234mg 
Niacin0.124mg 
Pantothenic acid0.641mg 
Vitamin B-60.053mg 
Folate, total12mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food12mcg 
   Folate, DFE12mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120.61mcg 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU7IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE2mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol2mcgNutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin E (alpha-tocopherol)0mgBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)0.2mcg 
Lipids
Fatty acids, total saturated0.116g 
   4:00.005g 
   6:00.004g 
   8:00.002g 
   10:00.005g 
   12:00.006g 
   14:00.019g 
   16:00.049g 
   18:00.018g 
Fatty acids, total monounsaturated0.049g 
   16:1 undifferentiated0.004g 
   18:1 undifferentiated0.041g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.005g 
   18:2 undifferentiated0.004g 
   18:3 undifferentiated0.001g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol2mg 
Amino Acids
Tryptophan0.032g 
Threonine0.235g 
Isoleucine0.313g 
Leucine0.577g 
Lysine0.514g 
Methionine0.169g 
Cystine0.052g 
Phenylalanine0.313g 
Tyrosine0.289g 
Valine0.474g 
Arginine0.172g 
Histidine0.142g 
Alanine0.245g 
Aspartic acid0.454g 
Glutamic acid1.122g 
Glycine0.138g 
Proline0.679g 
Serine0.355g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta0mcgBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Carotene, alpha0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Cryptoxanthin, beta0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 

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