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Food Details Food Details

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Group:Dairy and Egg Products
Description:YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ
Refuse:0%
Ca:P ratio:1.27:1

Nutrients

x 100 grams
x 1 cup (8 fl oz)
x 1 container (8 oz)
x 0.5 container (4 oz)
Nutrient Value Unit Derivation Note
Proximates
Water79g 
Energy85kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy358kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein4.93g 
Total lipid (fat)1.25g 
Ash1.02g 
Carbohydrate, by difference13.8g 
Fiber, total dietary0g 
Sugars, total13.8gNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 
Minerals
Calcium, Ca171mg 
Iron, Fe0.07mg 
Magnesium, Mg16mg 
Phosphorus, P135mg 
Potassium, K219mg 
Sodium, Na66mg 
Zinc, Zn0.83mg 
Copper, Cu0.013mg 
Manganese, Mn0.004mg 
Selenium, Se4.9mcgBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used 
Fluoride, F12mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid0.8mg 
Thiamin0.042mg 
Riboflavin0.201mg 
Niacin0.107mg 
Pantothenic acid0.552mg 
Vitamin B-60.045mg 
Folate, total11mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food11mcg 
   Folate, DFE11mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120.53mcg 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU43IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE12mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol12mcgNutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin E (alpha-tocopherol)0.02mgBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)0.1mcgBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Lipids
Fatty acids, total saturated0.806g 
   4:00.037g 
   6:00.025g 
   8:00.016g 
   10:00.036g 
   12:00.043g 
   14:00.132g 
   16:00.341g 
   18:00.122g 
Fatty acids, total monounsaturated0.343g 
   16:1 undifferentiated0.027g 
   18:1 undifferentiated0.286g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.036g 
   18:2 undifferentiated0.025g 
   18:3 undifferentiated0.01g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol5mg 
Amino Acids
Tryptophan0.028g 
Threonine0.202g 
Isoleucine0.269g 
Leucine0.497g 
Lysine0.442g 
Methionine0.145g 
Cystine0.045g 
Phenylalanine0.269g 
Tyrosine0.249g 
Valine0.408g 
Arginine0.148g 
Histidine0.122g 
Alanine0.211g 
Aspartic acid0.391g 
Glutamic acid0.965g 
Glycine0.119g 
Proline0.584g 
Serine0.305g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta2mcgBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Carotene, alpha0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Cryptoxanthin, beta0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 

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