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Food Details Food Details

Chicken, broilers or fryers, breast, meat only, cooked, fried
Group:Poultry Products
Description:CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,FRIED
Refuse:27% 17% bone, 10% skin
Ca:P ratio:1:15.4

Nutrients

x 100 grams
x 1 unit (yield from 1 lb ready-to-cook chicken)
x 0.5 breast, bone and skin removed
Nutrient Value Unit Derivation Note
Proximates
Water60.21g 
Energy187kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy782kj 
Protein33.44g 
Total lipid (fat)4.71g 
Ash1.14g 
Carbohydrate, by difference0.51gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Sugars, total0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Minerals
Calcium, Ca16mg 
Iron, Fe1.14mg 
Magnesium, Mg31mg 
Phosphorus, P246mg 
Potassium, K276mg 
Sodium, Na79mg 
Zinc, Zn1.08mg 
Copper, Cu0.054mg 
Manganese, Mn0.021mg 
Selenium, Se26.2mcgBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Thiamin0.079mg 
Riboflavin0.125mg 
Niacin14.782mg 
Pantothenic acid1.04mg 
Vitamin B-60.64mg 
Folate, total4mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food4mcg 
   Folate, DFE4mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120.37mcg 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU23IU 
   Vitamin A, RAE7mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol7mcgNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 
Vitamin E (alpha-tocopherol)0.42mgNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)2.4mcgCalculated from different food; From average values for food category; No adjustment; Retention factors not used 
Lipids
Fatty acids, total saturated1.29g 
   4:00gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   6:00gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   8:00gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   10:00g 
   12:00.01g 
   14:00.03g 
   16:00.85g 
   18:00.37g 
Fatty acids, total monounsaturated1.72g 
   16:1 undifferentiated0.15g 
   18:1 undifferentiated1.52g 
   20:10.03g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated1.07g 
   18:2 undifferentiated0.86g 
   18:3 undifferentiated0.05g 
   18:40gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   20:4 undifferentiated0.07g 
   20:5 n-30.01g 
   22:5 n-30.02g 
   22:6 n-30.03g 
Cholesterol91mg 
Amino Acids
Tryptophan0.39g 
Threonine1.412g 
Isoleucine1.765g 
Leucine2.509g 
Lysine2.836g 
Methionine0.925g 
Cystine0.428g 
Phenylalanine1.328g 
Tyrosine1.128g 
Valine1.659g 
Arginine2.015g 
Histidine1.037g 
Alanine1.823g 
Aspartic acid2.976g 
Glutamic acid5.024g 
Glycine1.641g 
Proline1.381g 
Serine1.152g 
Others
Alcohol, ethyl0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotene, alpha0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Cryptoxanthin, beta0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 

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