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Food Details Food Details

Cereals, oats, instant, fortified, plain, dry
Group:Breakfast Cereals
Description:CEREALS,OATS,INST,FORT,PLN,DRY
Common Name:instant oatmeal
Refuse:0%
Ca:P ratio:1:1

Nutrients

x 100 grams
x 1 packet
Nutrient Value Unit Derivation Note
Proximates
Water9.3g 
Energy369kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy1544kj 
Protein15.5g 
Total lipid (fat)6.1g 
Ash5g 
Carbohydrate, by difference64gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary10.9g 
Sugars, total0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Minerals
Calcium, Ca357mgLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) 
Iron, Fe28.93mgLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) 
Magnesium, Mg148mg 
Phosphorus, P357mgLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) 
Potassium, K354mg 
Sodium, Na286mgLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) 
Zinc, Zn3.07mg 
Copper, Cu0.343mg 
Manganese, Mn3.63mg 
Selenium, Se34mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid0mg 
Thiamin1.071mgLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) 
Riboflavin1.214mgLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) 
Niacin14.286mgLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) 
Pantothenic acid1.25mg 
Vitamin B-61.429mgLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) 
Folate, total286mcgLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) 
   Folic acid254mcgOther procedure used from imputing 
   Folate, food32mcgNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Folate, DFE464mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcg 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU3571IULabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) 
   Vitamin A, RAE1072mcg_RAENutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 
   Retinol1072mcgNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 
Vitamin E (alpha-tocopherol)0.68mgNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)3.2mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Lipids
Fatty acids, total saturated1.075g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00.019g 
   14:00.01g 
   16:00.91g 
   18:00.058g 
Fatty acids, total monounsaturated1.917g 
   16:1 undifferentiated0.01g 
   18:1 undifferentiated1.907g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated2.227g 
   18:2 undifferentiated2.13g 
   18:3 undifferentiated0.097g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotene, alpha0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Cryptoxanthin, beta0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 

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