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Food Details Food Details

Blackberries, frozen, unsweetened
Group:Fruits and Fruit Juices
Description:BLACKBERRIES,FRZ,UNSWTND
Refuse:0%
Ca:P ratio:1:1.03

Nutrients

x 100 grams
x 1 cup, unthawed
x 1 package (18 oz)
Nutrient Value Unit Derivation Note
Proximates
Water82.21g 
Energy64kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy268kj 
Protein1.18g 
Total lipid (fat)0.43g 
Ash0.51g 
Carbohydrate, by difference15.67gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary5g 
Sugars, total10.67gOther procedure used from imputing 
Minerals
Calcium, Ca29mg 
Iron, Fe0.8mg 
Magnesium, Mg22mg 
Phosphorus, P30mg 
Potassium, K140mg 
Sodium, Na1mg 
Zinc, Zn0.25mg 
Copper, Cu0.12mg 
Manganese, Mn1.223mg 
Selenium, Se0.4mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid3.1mg 
Thiamin0.029mg 
Riboflavin0.046mg 
Niacin1.207mg 
Pantothenic acid0.151mg 
Vitamin B-60.061mg 
Folate, total34mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food34mcg 
   Folate, DFE34mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU114IU 
   Vitamin A, RAE6mcg_RAE 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)1.17mgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)19.8mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Lipids
Fatty acids, total saturated0.015g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.01g 
   18:00.002g 
Fatty acids, total monounsaturated0.041g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.038g 
   20:10.003g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.245g 
   18:2 undifferentiated0.163g 
   18:3 undifferentiated0.082g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta68mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Carotene, alpha0mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Cryptoxanthin, beta0mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Lutein + zeaxanthin118mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 

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