Food Details Food Details

Blueberries, frozen, unsweetened
Group:Fruits and Fruit Juices
Description:BLUEBERRIES,FRZ,UNSWTND
Refuse:0%
Ca:P ratio:1:1.38

Nutrients

x 100 grams
x 1 cup, unthawed
x 1 package (20 oz)
Nutrient Value Unit Derivation Note
Proximates
Water86.59g 
Energy51kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy213kj 
Protein0.42g 
Total lipid (fat)0.64g 
Ash0.18g 
Carbohydrate, by difference12.17gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary2.7g 
Sugars, total8.45gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Minerals
Calcium, Ca8mg 
Iron, Fe0.18mg 
Magnesium, Mg5mg 
Phosphorus, P11mg 
Potassium, K54mg 
Sodium, Na1mg 
Zinc, Zn0.07mg 
Copper, Cu0.033mg 
Manganese, Mn0.147mg 
Selenium, Se0.1mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid2.5mg 
Thiamin0.032mg 
Riboflavin0.037mg 
Niacin0.52mg 
Pantothenic acid0.125mg 
Vitamin B-60.059mg 
Folate, total7mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food7mcg 
   Folate, DFE7mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU46IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE2mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.48mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)16.4mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.053g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.031g 
   18:00.011g 
Fatty acids, total monounsaturated0.091g 
   16:1 undifferentiated0.002g 
   18:1 undifferentiated0.087g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.279g 
   18:2 undifferentiated0.167g 
   18:3 undifferentiated0.112g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.002g 
Threonine0.012g 
Isoleucine0.013g 
Leucine0.025g 
Lysine0.008g 
Methionine0.007g 
Cystine0.004g 
Phenylalanine0.015g 
Tyrosine0.005g 
Valine0.018g 
Arginine0.022g 
Histidine0.006g 
Alanine0.018g 
Aspartic acid0.033g 
Glutamic acid0.052g 
Glycine0.017g 
Proline0.015g 
Serine0.013g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta28mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Carotene, alpha0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Cryptoxanthin, beta0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin68mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used