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Food Details Food Details

Figs, raw
Group:Fruits and Fruit Juices
Description:FIGS,RAW
Refuse:1% Stems
Scientific Name:Ficus carica
Ca:P ratio:2.5:1

Nutrients

x 100 grams
x 1 large (2-1/2" dia)
x 1 medium (2-1/4" dia)
x 1 small (1-1/2" dia)
Nutrient Value Unit Derivation Note
Proximates
Water79.11g 
Energy74kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy310kj 
Protein0.75g 
Total lipid (fat)0.3g 
Ash0.66g 
Carbohydrate, by difference19.18gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary2.9gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Sugars, total16.26gOther procedure used from imputing 
Minerals
Calcium, Ca35mg 
Iron, Fe0.37mg 
Magnesium, Mg17mg 
Phosphorus, P14mg 
Potassium, K232mg 
Sodium, Na1mg 
Zinc, Zn0.15mg 
Copper, Cu0.07mg 
Manganese, Mn0.128mg 
Selenium, Se0.2mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid2mg 
Thiamin0.06mg 
Riboflavin0.05mg 
Niacin0.4mg 
Pantothenic acid0.3mg 
Vitamin B-60.113mg 
Folate, total6mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food6mcg 
   Folate, DFE6mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU142IU 
   Vitamin A, RAE7mcg_RAE 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.11mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)4.7mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.06g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00.002g 
   16:00.046g 
   18:00.012g 
Fatty acids, total monounsaturated0.066g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.066g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.144g 
   18:2 undifferentiated0.144g 
   18:3 undifferentiated0g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Phytosterols31mg 
Amino Acids
Tryptophan0.006g 
Threonine0.024g 
Isoleucine0.023g 
Leucine0.033g 
Lysine0.03g 
Methionine0.006g 
Cystine0.012g 
Phenylalanine0.018g 
Tyrosine0.032g 
Valine0.028g 
Arginine0.017g 
Histidine0.011g 
Alanine0.045g 
Aspartic acid0.176g 
Glutamic acid0.072g 
Glycine0.025g 
Proline0.049g 
Serine0.037g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta85mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Carotene, alpha0mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Cryptoxanthin, beta0mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin9mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 

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