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Food Details

Grapes, red or green (European type, such as Thompson seedless), raw

Group:	Fruits and Fruit Juices
Description:	GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW
Refuse:	4% Stems
Scientific Name:	Vitis vinifera
Ca:P ratio:	1:2

Nutrients

Nutrient	Value	Unit	Derivation Note
Proximates
Water	80.54	g	Analytical data
Energy	69	kcal	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Energy	288	kj	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Protein	0.72	g	Analytical data
Total lipid (fat)	0.16	g	Analytical data
Ash	0.48	g	Analytical data
Carbohydrate, by difference	18.1	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Fiber, total dietary	0.9	g	Analytical data
Sugars, total	15.48	g	Analytical data
Sucrose	0.15	g	Analytical data
Glucose (dextrose)	7.2	g	Analytical data
Fructose	8.13	g	Analytical data
Lactose	0	g	Analytical data
Maltose	0	g	Analytical data
Galactose	0	g	Analytical data
Starch	0	g	Analytical data
Minerals
Calcium, Ca	10	mg	Analytical data
Iron, Fe	0.36	mg	Analytical data
Magnesium, Mg	7	mg	Analytical data
Phosphorus, P	20	mg	Analytical data
Potassium, K	191	mg	Analytical data
Sodium, Na	2	mg	Analytical data
Zinc, Zn	0.07	mg	Analytical data
Copper, Cu	0.127	mg	Analytical data
Manganese, Mn	0.071	mg	Analytical data
Selenium, Se	0.1	mcg	Analytical data
Fluoride, F	7.8	mcg	Analytical data
Vitamins
Vitamin C, total ascorbic acid	10.8	mg
Thiamin	0.069	mg	Analytical data
Riboflavin	0.07	mg	Analytical data
Niacin	0.188	mg	Analytical data
Pantothenic acid	0.05	mg	Analytical data
Vitamin B-6	0.086	mg	Analytical data
Folate, total	2	mcg	Analytical data
Folic acid	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, food	2	mcg	Analytical data
Folate, DFE	2	mcg_DFE	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Choline, total	5.6	mg	Analytical data; derived by summation of components with source code 1 or 7
Betaine	0.1	mg	Analytical data
Vitamin B-12	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin A, IU	66	IU	Analytical data; derived by summation of components with source code 1 or 7
Vitamin A, RAE	3	mcg_RAE	Analytical data; derived by summation of components with source code 1 or 7
Retinol	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)	0.19	mg	Analytical data
Vitamin E, added	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Tocopherol, beta	0	mg	Analytical data
Tocopherol, gamma	0.07	mg	Analytical data
Tocopherol, delta	0	mg	Analytical data
Vitamin K (phylloquinone)	14.6	mcg	Analytical data
Lipids
Fatty acids, total saturated	0.054	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
4:0	0	g
6:0	0	g
8:0	0	g
10:0	0	g
12:0	0	g
14:0	0.001	g
16:0	0.046	g
18:0	0.006	g
Fatty acids, total monounsaturated	0.007	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
16:1 undifferentiated	0	g
18:1 undifferentiated	0.007	g
20:1	0	g
22:1 undifferentiated	0	g
Fatty acids, total polyunsaturated	0.048	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
18:2 undifferentiated	0.037	g
18:3 undifferentiated	0.011	g
18:4	0	g
20:4 undifferentiated	0	g
20:5 n-3	0	g
22:5 n-3	0	g
22:6 n-3	0	g
Cholesterol	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Phytosterols	4	mg
Amino Acids
Tryptophan	0.011	g	Analytical data
Threonine	0.022	g	Analytical data
Isoleucine	0.011	g	Analytical data
Leucine	0.022	g	Analytical data
Lysine	0.027	g	Analytical data
Methionine	0.009	g	Analytical data
Cystine	0.01	g	Analytical data
Phenylalanine	0.019	g	Analytical data
Tyrosine	0.01	g	Analytical data
Valine	0.022	g	Analytical data
Arginine	0.13	g	Analytical data
Histidine	0.022	g	Analytical data
Alanine	0.022	g	Analytical data
Aspartic acid	0.038	g	Analytical data
Glutamic acid	0.081	g	Analytical data
Glycine	0.016	g	Analytical data
Proline	0.08	g	Analytical data
Serine	0.022	g	Analytical data
Others
Alcohol, ethyl	0	g
Caffeine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Theobromine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotenoids
Carotene, beta	39	mcg	Analytical data
Carotene, alpha	1	mcg	Analytical data
Cryptoxanthin, beta	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene	0	mcg	Analytical data
Lutein + zeaxanthin	72	mcg	Analytical data

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