Food Details
Mangos, raw
Group: | Fruits and Fruit Juices | Description: | MANGOS,RAW | Refuse: | 31% Seeds and skin | Scientific Name: | Mangifera indica | Ca:P ratio: | 1:1.1 |
Nutrients
Nutrient |
Value |
Unit |
Derivation Note |
Proximates | Water | 81.71 | g | |
Energy | 65 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
Energy | 272 | kj | |
Protein | 0.51 | g | |
Total lipid (fat) | 0.27 | g | |
Ash | 0.5 | g | |
Carbohydrate, by difference | 17 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
Fiber, total dietary | 1.8 | g | |
Sugars, total | 14.8 | g | Taken from another source--other tables of food composition |
Minerals | Calcium, Ca | 10 | mg | |
Iron, Fe | 0.13 | mg | |
Magnesium, Mg | 9 | mg | |
Phosphorus, P | 11 | mg | |
Potassium, K | 156 | mg | |
Sodium, Na | 2 | mg | |
Zinc, Zn | 0.04 | mg | |
Copper, Cu | 0.11 | mg | |
Manganese, Mn | 0.027 | mg | |
Selenium, Se | 0.6 | mcg | Calculated from different food; From average values for food category; No adjustment; Retention factors not used |
Vitamins | Vitamin C, total ascorbic acid | 27.7 | mg | |
Thiamin | 0.058 | mg | |
Riboflavin | 0.057 | mg | |
Niacin | 0.584 | mg | |
Pantothenic acid | 0.16 | mg | |
Vitamin B-6 | 0.134 | mg | |
Folate, total | 14 | mcg | |
Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Folate, food | 14 | mcg | |
Folate, DFE | 14 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Vitamin B-12, added | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Vitamin A, IU | 765 | IU | Analytical data; derived by summation of components with source code 1 or 7 |
Vitamin A, RAE | 38 | mcg_RAE | Analytical data; derived by summation of components with source code 1 or 7 |
Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Vitamin E (alpha-tocopherol) | 1.12 | mg | |
Vitamin E, added | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Vitamin K (phylloquinone) | 4.2 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
Lipids | Fatty acids, total saturated | 0.066 | g | |
4:0 | 0 | g | |
6:0 | 0 | g | |
8:0 | 0 | g | |
10:0 | 0 | g | |
12:0 | 0.001 | g | |
14:0 | 0.009 | g | |
16:0 | 0.052 | g | |
18:0 | 0.003 | g | |
Fatty acids, total monounsaturated | 0.101 | g | |
16:1 undifferentiated | 0.048 | g | |
18:1 undifferentiated | 0.054 | g | |
20:1 | 0 | g | |
22:1 undifferentiated | 0 | g | |
Fatty acids, total polyunsaturated | 0.051 | g | |
18:2 undifferentiated | 0.014 | g | |
18:3 undifferentiated | 0.037 | g | |
18:4 | 0 | g | |
20:4 undifferentiated | 0 | g | |
20:5 n-3 | 0 | g | |
22:5 n-3 | 0 | g | |
22:6 n-3 | 0 | g | |
Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Amino Acids | Tryptophan | 0.008 | g | |
Threonine | 0.019 | g | |
Isoleucine | 0.018 | g | |
Leucine | 0.031 | g | |
Lysine | 0.041 | g | |
Methionine | 0.005 | g | |
Phenylalanine | 0.017 | g | |
Tyrosine | 0.01 | g | |
Valine | 0.026 | g | |
Arginine | 0.019 | g | |
Histidine | 0.012 | g | |
Alanine | 0.051 | g | |
Aspartic acid | 0.042 | g | |
Glutamic acid | 0.06 | g | |
Glycine | 0.021 | g | |
Proline | 0.018 | g | |
Serine | 0.022 | g | |
Others | Alcohol, ethyl | 0 | g | |
Caffeine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Theobromine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Carotenoids | Carotene, beta | 445 | mcg | Analytical data |
Carotene, alpha | 17 | mcg | Analytical data |
Cryptoxanthin, beta | 11 | mcg | Analytical data |
Lycopene | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Lutein + zeaxanthin | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
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