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Food Details Food Details

Oranges, raw, Florida
Group:Fruits and Fruit Juices
Description:ORANGES,RAW,FLORIDA
Refuse:26% Peel and seeds
Scientific Name:Citrus sinensis
Ca:P ratio:3.58:1

Nutrients

x 100 grams
x 1 cup sections, without membranes
x 1 fruit (2-5/8" dia)
x 1 fruit (2-11/16" diam)
Nutrient Value Unit Derivation Note
Proximates
Water87.14g 
Energy46kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy192kj 
Protein0.7g 
Total lipid (fat)0.21g 
Ash0.41g 
Carbohydrate, by difference11.54gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary2.4g 
Sugars, total9.14gOther procedure used from imputing 
Minerals
Calcium, Ca43mg 
Iron, Fe0.09mg 
Magnesium, Mg10mg 
Phosphorus, P12mg 
Potassium, K169mg 
Sodium, Na0mg 
Zinc, Zn0.08mg 
Copper, Cu0.039mg 
Manganese, Mn0.024mg 
Selenium, Se0.5mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid45mg 
Thiamin0.1mg 
Riboflavin0.04mg 
Niacin0.4mg 
Pantothenic acid0.25mg 
Vitamin B-60.051mg 
Folate, total17mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food17mcg 
   Folate, DFE17mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU225IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE11mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.18mgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)0mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Lipids
Fatty acids, total saturated0.025g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00.001g 
   16:00.023g 
   18:00.001g 
Fatty acids, total monounsaturated0.039g 
   16:1 undifferentiated0.005g 
   18:1 undifferentiated0.034g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.042g 
   18:2 undifferentiated0.031g 
   18:3 undifferentiated0.011g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.007g 
Threonine0.011g 
Isoleucine0.019g 
Leucine0.017g 
Lysine0.035g 
Methionine0.015g 
Cystine0.007g 
Phenylalanine0.023g 
Tyrosine0.012g 
Valine0.03g 
Arginine0.049g 
Histidine0.013g 
Alanine0.038g 
Aspartic acid0.085g 
Glutamic acid0.071g 
Glycine0.071g 
Proline0.035g 
Serine0.024g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta71mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Carotene, alpha11mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Cryptoxanthin, beta116mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Lutein + zeaxanthin129mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 

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