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Food Details

Pears, raw

Group:	Fruits and Fruit Juices
Description:	PEARS,RAW
Common Name:	Includes USDA commodity food A435
Refuse:	10% Stem, core and seeds
Scientific Name:	Pyrus communis
Ca:P ratio:	1:1.22

Nutrients

Nutrient	Value	Unit	Derivation Note
Proximates
Water	83.71	g	Analytical data
Energy	58	kcal	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Energy	242	kj	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Protein	0.38	g	Analytical data
Total lipid (fat)	0.12	g	Analytical data
Ash	0.33	g	Analytical data
Carbohydrate, by difference	15.46	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Fiber, total dietary	3.1	g	Analytical data
Sugars, total	9.8	g	Analytical data
Sucrose	0.78	g	Analytical data
Glucose (dextrose)	2.76	g	Analytical data
Fructose	6.23	g	Analytical data
Lactose	0.01	g	Analytical data
Maltose	0.01	g	Analytical data
Galactose	0	g	Analytical data
Minerals
Calcium, Ca	9	mg	Analytical data
Iron, Fe	0.17	mg	Analytical data
Magnesium, Mg	7	mg	Analytical data
Phosphorus, P	11	mg	Analytical data
Potassium, K	119	mg	Analytical data
Sodium, Na	1	mg	Analytical data
Zinc, Zn	0.1	mg	Analytical data
Copper, Cu	0.082	mg	Analytical data
Manganese, Mn	0.049	mg	Analytical data
Selenium, Se	0.1	mcg	Analytical data
Fluoride, F	2.2	mcg	Analytical data
Vitamins
Vitamin C, total ascorbic acid	4.2	mg	Analytical data
Thiamin	0.012	mg	Analytical data
Riboflavin	0.025	mg	Analytical data
Niacin	0.157	mg	Analytical data
Pantothenic acid	0.048	mg	Analytical data
Vitamin B-6	0.028	mg	Analytical data
Folate, total	7	mcg	Analytical data
Folic acid	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, food	7	mcg	Analytical data
Folate, DFE	7	mcg_DFE	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Vitamin B-12	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin A, IU	23	IU	Analytical data
Vitamin A, RAE	1	mcg_RAE	Analytical data
Retinol	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)	0.12	mg	Analytical data
Vitamin E, added	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Tocopherol, beta	0	mg	Analytical data
Tocopherol, gamma	0.03	mg	Analytical data
Tocopherol, delta	0	mg	Analytical data
Vitamin K (phylloquinone)	4.5	mcg	Analytical data
Lipids
Fatty acids, total saturated	0.006	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
4:0	0	g
6:0	0	g
8:0	0	g
10:0	0	g
12:0	0	g
14:0	0	g
16:0	0.005	g
18:0	0.001	g
Fatty acids, total monounsaturated	0.026	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
16:1 undifferentiated	0.001	g
18:1 undifferentiated	0.025	g
20:1	0	g
22:1 undifferentiated	0	g
Fatty acids, total polyunsaturated	0.029	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
18:2 undifferentiated	0.029	g
18:3 undifferentiated	0	g
18:4	0	g
20:4 undifferentiated	0	g
20:5 n-3	0	g
22:5 n-3	0	g
22:6 n-3	0	g
Cholesterol	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Phytosterols	8	mg
Amino Acids
Tryptophan	0.002	g	Analytical data
Threonine	0.011	g	Analytical data
Isoleucine	0.011	g	Analytical data
Leucine	0.019	g	Analytical data
Lysine	0.017	g	Analytical data
Methionine	0.002	g	Analytical data
Cystine	0.002	g	Analytical data
Phenylalanine	0.011	g	Analytical data
Tyrosine	0.002	g	Analytical data
Valine	0.017	g	Analytical data
Arginine	0.01	g	Analytical data
Histidine	0.002	g	Analytical data
Alanine	0.014	g	Analytical data
Aspartic acid	0.105	g	Analytical data
Glutamic acid	0.03	g	Analytical data
Glycine	0.013	g	Analytical data
Proline	0.021	g	Analytical data
Serine	0.015	g	Analytical data
Others
Alcohol, ethyl	0	g
Caffeine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Theobromine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotenoids
Carotene, beta	13	mcg	Analytical data
Carotene, alpha	0	mcg	Analytical data
Cryptoxanthin, beta	2	mcg	Analytical data
Lycopene	0	mcg	Analytical data
Lutein + zeaxanthin	45	mcg	Analytical data

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