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Food Details

Strawberries, raw

Group:	Fruits and Fruit Juices
Description:	STRAWBERRIES,RAW
Refuse:	6% Caps and stems
Scientific Name:	Fragaria X ananassa
Ca:P ratio:	1:1.5

Nutrients

Nutrient	Value	Unit	Derivation Note
Proximates
Water	90.95	g	Analytical data
Energy	32	kcal	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Energy	136	kj	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Protein	0.67	g	Analytical data
Total lipid (fat)	0.3	g	Analytical data
Ash	0.4	g	Analytical data
Carbohydrate, by difference	7.68	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Fiber, total dietary	2	g	Analytical data
Sugars, total	4.89	g	Analytical data; derived by summation of components with source code 1 or 7
Sucrose	0.47	g	Analytical data
Glucose (dextrose)	1.99	g	Analytical data
Fructose	2.44	g	Analytical data
Lactose	0	g	Analytical data
Maltose	0	g	Analytical data
Galactose	0	g	Analytical data
Starch	0.04	g	Analytical data
Minerals
Calcium, Ca	16	mg	Analytical data
Iron, Fe	0.41	mg	Analytical data
Magnesium, Mg	13	mg	Analytical data
Phosphorus, P	24	mg	Analytical data
Potassium, K	153	mg	Analytical data
Sodium, Na	1	mg	Analytical data
Zinc, Zn	0.14	mg	Analytical data
Copper, Cu	0.048	mg	Analytical data
Manganese, Mn	0.386	mg	Analytical data
Selenium, Se	0.4	mcg	Analytical data
Fluoride, F	4.4	mcg	Analytical data
Vitamins
Vitamin C, total ascorbic acid	58.8	mg	Analytical data
Thiamin	0.024	mg	Analytical data
Riboflavin	0.022	mg	Analytical data
Niacin	0.386	mg	Analytical data
Pantothenic acid	0.125	mg	Analytical data
Vitamin B-6	0.047	mg	Analytical data
Folate, total	24	mcg	Analytical data
Folic acid	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, food	24	mcg	Analytical data, Value based on the analysis of 5-methyltetrahydrofolic acid
Folate, DFE	24	mcg_DFE	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Choline, total	5.7	mg	Analytical data; derived by summation of components with source code 1 or 7
Betaine	0.2	mg	Analytical data
Vitamin B-12	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin A, IU	12	IU	Analytical data
Vitamin A, RAE	1	mcg_RAE	Analytical data
Retinol	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)	0.29	mg	Analytical data
Vitamin E, added	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Tocopherol, beta	0.01	mg	Analytical data
Tocopherol, gamma	0.08	mg	Analytical data
Tocopherol, delta	0.01	mg	Analytical data
Vitamin K (phylloquinone)	2.2	mcg	Analytical data
Lipids
Fatty acids, total saturated	0.015	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
4:0	0	g
6:0	0	g
8:0	0	g
10:0	0	g
12:0	0	g
14:0	0	g
16:0	0.012	g
18:0	0.003	g
Fatty acids, total monounsaturated	0.043	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
16:1 undifferentiated	0.001	g
18:1 undifferentiated	0.042	g
20:1	0	g
22:1 undifferentiated	0	g
Fatty acids, total polyunsaturated	0.155	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
18:2 undifferentiated	0.09	g
18:3 undifferentiated	0.065	g
18:4	0	g
20:4 undifferentiated	0	g
20:5 n-3	0	g
22:5 n-3	0	g
22:6 n-3	0	g
Cholesterol	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Phytosterols	12	mg
Amino Acids
Tryptophan	0.008	g	Concentration adjustment using factor; derived from analytical data
Threonine	0.02	g	Concentration adjustment using factor; derived from analytical data
Isoleucine	0.016	g	Concentration adjustment using factor; derived from analytical data
Leucine	0.034	g	Concentration adjustment using factor; derived from analytical data
Lysine	0.026	g	Concentration adjustment using factor; derived from analytical data
Methionine	0.002	g	Concentration adjustment using factor; derived from analytical data
Cystine	0.006	g	Concentration adjustment using factor; derived from analytical data
Phenylalanine	0.019	g	Concentration adjustment using factor; derived from analytical data
Tyrosine	0.022	g	Concentration adjustment using factor; derived from analytical data
Valine	0.019	g	Concentration adjustment using factor; derived from analytical data
Arginine	0.028	g	Concentration adjustment using factor; derived from analytical data
Histidine	0.012	g	Concentration adjustment using factor; derived from analytical data
Alanine	0.033	g	Concentration adjustment using factor; derived from analytical data
Aspartic acid	0.149	g	Concentration adjustment using factor; derived from analytical data
Glutamic acid	0.098	g	Concentration adjustment using factor; derived from analytical data
Glycine	0.026	g	Concentration adjustment using factor; derived from analytical data
Proline	0.02	g	Concentration adjustment using factor; derived from analytical data
Serine	0.025	g	Concentration adjustment using factor; derived from analytical data
Others
Alcohol, ethyl	0	g
Caffeine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Theobromine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotenoids
Carotene, beta	7	mcg	Analytical data
Carotene, alpha	0	mcg	Analytical data
Cryptoxanthin, beta	0	mcg	Analytical data
Lycopene	0	mcg	Analytical data
Lutein + zeaxanthin	26	mcg	Analytical data

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