Food Details Food Details

Alfalfa seeds, sprouted, raw
Group:Vegetables and Vegetable Products
Description:ALFALFA SEEDS,SPROUTED,RAW
Refuse:0%
Scientific Name:Medicago sativa
Ca:P ratio:1:2.19

Nutrients

x 100 grams
x 1 cup
x 1 tbsp
Nutrient Value Unit Derivation Note
Proximates
Water92.82g 
Energy23kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy96kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein3.99g 
Total lipid (fat)0.69g 
Ash0.4g 
Carbohydrate, by difference2.1gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary1.9gOther procedure used from imputing 
Sugars, total0.18g 
   Sucrose0g 
   Glucose (dextrose)0.08g 
   Fructose0.12g 
   Lactose0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Maltose0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Galactose0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Minerals
Calcium, Ca32mg 
Iron, Fe0.96mg 
Magnesium, Mg27mg 
Phosphorus, P70mg 
Potassium, K79mg 
Sodium, Na6mg 
Zinc, Zn0.92mg 
Copper, Cu0.157mg 
Manganese, Mn0.188mg 
Selenium, Se0.6mcgCalculated from different food; From average values for food category; No adjustment; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid8.2mg 
Thiamin0.076mg 
Riboflavin0.126mg 
Niacin0.481mg 
Pantothenic acid0.563mg 
Vitamin B-60.034mg 
Folate, total36mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food36mcg 
   Folate, DFE36mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Choline, total14.4mgAnalytical data; derived by summation of components with source code 1 or 7 
Betaine0.4mgAnalytical data 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU155IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE8mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.02mgOther procedure used from imputing 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)30.5mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.069g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00.002g 
   16:00.059g 
   18:00.008g 
Fatty acids, total monounsaturated0.056g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.056g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.409g 
   18:2 undifferentiated0.234g 
   18:3 undifferentiated0.175g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Threonine0.134g 
Isoleucine0.143g 
Leucine0.267g 
Lysine0.214g 
Valine0.145g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta87mcgOther procedure used from imputing 
Carotene, alpha6mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Cryptoxanthin, beta6mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used