Food Details Food Details

Asparagus, frozen, cooked, boiled, drained, without salt
Group:Vegetables and Vegetable Products
Description:ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT
Refuse:0%
Ca:P ratio:1:2.72

Nutrients

x 100 grams
x 1 cup
x 1 package (10 oz) yields
x 4 spears
Nutrient Value Unit Derivation Note
Proximates
Water94.1g 
Energy18kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy74kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein2.95g 
Total lipid (fat)0.42g 
Ash0.61g 
Carbohydrate, by difference1.92gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary1.6g 
Sugars, total0.32gOther procedure used from imputing 
Minerals
Calcium, Ca18mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Iron, Fe0.56mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Magnesium, Mg10mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Phosphorus, P49mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Potassium, K172mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Sodium, Na3mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Zinc, Zn0.41mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Copper, Cu0.105mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Manganese, Mn0.14mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Selenium, Se3.9mcgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Vitamins
Vitamin C, total ascorbic acid24.4mg 
Thiamin0.065mg 
Riboflavin0.103mg 
Niacin1.038mg 
Pantothenic acid0.158mg 
Vitamin B-60.02mg 
Folate, total135mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food135mcg 
   Folate, DFE135mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU806IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE40mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)1.2mg 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0.02mg 
   Tocopherol, gamma0.17mg 
   Tocopherol, delta0mg 
Vitamin K (phylloquinone)80mcg 
Lipids
Fatty acids, total saturated0.095g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00.001g 
   14:00.003g 
   16:00.085g 
   18:00.006g 
Fatty acids, total monounsaturated0.013g 
   16:1 undifferentiated0.002g 
   18:1 undifferentiated0.011g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.184g 
   18:2 undifferentiated0.174g 
   18:3 undifferentiated0.01g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.029g 
Threonine0.082g 
Isoleucine0.109g 
Leucine0.128g 
Lysine0.14g 
Methionine0.028g 
Cystine0.035g 
Phenylalanine0.07g 
Tyrosine0.047g 
Valine0.114g 
Arginine0.138g 
Histidine0.046g 
Alanine0.139g 
Aspartic acid0.342g 
Glutamic acid0.483g 
Glycine0.096g 
Proline0.157g 
Serine0.112g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta483mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Carotene, alpha0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Cryptoxanthin, beta0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lycopene24mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin618mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used