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Food Details Food Details

Beet greens, raw
Group:Vegetables and Vegetable Products
Description:BEET GREENS,RAW
Refuse:44% Stems, bruised and old leaves
Scientific Name:Beta vulgaris
Ca:P ratio:2.85:1

Nutrients

x 100 grams
x 1 cup
x 1 leaf
x 0.5 cup (1" pieces)
Nutrient Value Unit Derivation Note
Proximates
Water91.02g 
Energy22kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy92kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein2.2g 
Total lipid (fat)0.13g 
Ash2.33g 
Carbohydrate, by difference4.33gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary3.7g 
Sugars, total0.5gOther procedure used from imputing 
Minerals
Calcium, Ca117mg 
Iron, Fe2.57mg 
Magnesium, Mg70mg 
Phosphorus, P41mg 
Potassium, K762mg 
Sodium, Na226mg 
Zinc, Zn0.38mg 
Copper, Cu0.191mg 
Manganese, Mn0.391mg 
Selenium, Se0.9mcgCalculated from different food; From average values for food category; No adjustment; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid30mg 
Thiamin0.1mg 
Riboflavin0.22mg 
Niacin0.4mg 
Pantothenic acid0.25mg 
Vitamin B-60.106mg 
Folate, total15mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food15mcg 
   Folate, DFE15mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU6326IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE316mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)1.5mgOther procedure used from imputing 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)400mcgOther procedure used from imputing 
Lipids
Fatty acids, total saturated0.02gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.02g 
   18:00g 
Fatty acids, total monounsaturated0.026gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.026g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.046gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.041g 
   18:3 undifferentiated0.004g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Phytosterols21mg 
Amino Acids
Tryptophan0.035gConcentration adjustment using factor; derived from analytical data 
Threonine0.065gConcentration adjustment using factor; derived from analytical data 
Isoleucine0.046gConcentration adjustment using factor; derived from analytical data 
Leucine0.098gConcentration adjustment using factor; derived from analytical data 
Lysine0.064gConcentration adjustment using factor; derived from analytical data 
Methionine0.018gConcentration adjustment using factor; derived from analytical data 
Cystine0.021gConcentration adjustment using factor; derived from analytical data 
Phenylalanine0.058gConcentration adjustment using factor; derived from analytical data 
Tyrosine0.052gConcentration adjustment using factor; derived from analytical data 
Valine0.065gConcentration adjustment using factor; derived from analytical data 
Arginine0.063gConcentration adjustment using factor; derived from analytical data 
Histidine0.034gConcentration adjustment using factor; derived from analytical data 
Alanine0.081gConcentration adjustment using factor; derived from analytical data 
Aspartic acid0.129gConcentration adjustment using factor; derived from analytical data 
Glutamic acid0.267gConcentration adjustment using factor; derived from analytical data 
Glycine0.081gConcentration adjustment using factor; derived from analytical data 
Proline0.052gConcentration adjustment using factor; derived from analytical data 
Serine0.07gConcentration adjustment using factor; derived from analytical data 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta3794mcgAnalytical data 
Carotene, alpha3mcgAnalytical data 
Cryptoxanthin, beta0mcgAnalytical data 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin1503mcgTaken from another source--other tables of food composition 

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