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Food Details Food Details

Broccoli, raw
Group:Vegetables and Vegetable Products
Description:BROCCOLI,RAW
Refuse:39% Leaves and tough stalks with trimmings
Scientific Name:Brassica oleracea var. italica
Ca:P ratio:1:1.4

Nutrients

x 100 grams
x 1 cup chopped
x 1 bunch
x 1 spear (about 5" long)
x 1 stalk
x 0.5 cup, chopped or diced
x 1 NLEA serving
Nutrient Value Unit Derivation Note
Proximates
Water89.3gAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Energy34kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy141kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein2.82gAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Total lipid (fat)0.37gAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Ash0.87gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Carbohydrate, by difference6.64gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary2.6gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Sugars, total1.7gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Sucrose0.1gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
   Glucose (dextrose)0.49gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
   Fructose0.68gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
   Lactose0.21gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
   Maltose0.21gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
   Galactose0gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Starch0gAnalytical data 
Minerals
Calcium, Ca47mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Iron, Fe0.73mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Magnesium, Mg21mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Phosphorus, P66mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Potassium, K316mgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Sodium, Na33mgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Zinc, Zn0.41mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Copper, Cu0.049mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Manganese, Mn0.21mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Selenium, Se2.5mcgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Vitamins
Vitamin C, total ascorbic acid89.2mgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Thiamin0.071mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Riboflavin0.117mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Niacin0.639mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Pantothenic acid0.573mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Vitamin B-60.175mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Folate, total63mcgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food63mcgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
   Folate, DFE63mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Choline, total18.7mgAnalytical data; derived by summation of components with source code 1 or 7 
Betaine0.1mgAnalytical data 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU623IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE31mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.78mgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0.01mgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
   Tocopherol, gamma0.17mgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
   Tocopherol, delta0mgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Vitamin K (phylloquinone)101.6mcgAnalytical data 
Lipids
Fatty acids, total saturated0.039gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   6:00gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   8:00gAnalytical data 
   10:00gAnalytical data 
   12:00gAnalytical data 
   14:00.001gAnalytical data 
   15:00gAnalytical data 
   16:00.029gAnalytical data 
   17:00gAnalytical data 
   18:00.006gAnalytical data 
   20:00.002gAnalytical data 
   22:00.002gAnalytical data 
Fatty acids, total monounsaturated0.011gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   14:10gAnalytical data 
   15:10gAnalytical data 
   16:1 undifferentiated0gAnalytical data 
   17:10.001gAnalytical data 
   18:1 undifferentiated0.01gAnalytical data 
   20:10gAnalytical data 
   22:1 undifferentiated0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Fatty acids, total polyunsaturated0.038gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.017gAnalytical data 
   18:3 undifferentiated0.021gAnalytical data 
   18:3 n-6 c,c,c0gAnalytical data 
   18:40gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   20:2 n-6 c,c0gAnalytical data 
   20:3 undifferentiated0gAnalytical data 
   20:4 undifferentiated0gAnalytical data 
   20:5 n-30gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   22:5 n-30gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   22:6 n-30gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.033gAnalytical data 
Threonine0.088gAnalytical data 
Isoleucine0.079gAnalytical data 
Leucine0.129gAnalytical data 
Lysine0.135gAnalytical data 
Methionine0.038gAnalytical data 
Cystine0.028gAnalytical data 
Phenylalanine0.117gAnalytical data 
Tyrosine0.05gAnalytical data 
Valine0.125gAnalytical data 
Arginine0.191gAnalytical data 
Histidine0.059gAnalytical data 
Alanine0.104gAnalytical data 
Aspartic acid0.325gAnalytical data 
Glutamic acid0.542gAnalytical data 
Glycine0.089gAnalytical data 
Proline0.11gAnalytical data 
Serine0.121gAnalytical data 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta361mcgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Carotene, alpha25mcgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Cryptoxanthin, beta1mcgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Lycopene0mcgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Lutein + zeaxanthin1403mcgAnalytical data 

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