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Food Details Food Details

Carrots, raw
Group:Vegetables and Vegetable Products
Description:CARROTS,RAW
Common Name:Includes USDA commodity food A099
Refuse:11% Crown, tops and scrapings
Scientific Name:Daucus carota
Ca:P ratio:1:1.06

Nutrients

x 100 grams
x 1 cup chopped
x 1 cup grated
x 1 cup strips or slices
x 1 large (7-1/4" to 8-/1/2" long)
x 1 medium
x 1 small (5-1/2" long)
x 1 slice
x 1 strip large (3" long)
x 1 strip medium
Nutrient Value Unit Derivation Note
Proximates
Water88.29gAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Energy41kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy173kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein0.93gAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Total lipid (fat)0.24gAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Ash0.97gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Carbohydrate, by difference9.58gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary2.8gAnalytical data 
Sugars, total4.74gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Sucrose3.59gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
   Glucose (dextrose)0.59gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
   Fructose0.55gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
   Lactose0gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
   Maltose0gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
   Galactose0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Starch1.43gAnalytical data 
Minerals
Calcium, Ca33mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Iron, Fe0.3mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Magnesium, Mg12mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Phosphorus, P35mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Potassium, K320mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Sodium, Na69mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Zinc, Zn0.24mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Copper, Cu0.045mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Manganese, Mn0.143mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Selenium, Se0.1mcg 
Fluoride, F3.2mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid5.9mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Thiamin0.066mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Riboflavin0.058mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Niacin0.983mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Pantothenic acid0.273mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Vitamin B-60.138mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Folate, total19mcgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food19mcgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
   Folate, DFE19mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Choline, total8.8mgAnalytical data; derived by summation of components with source code 1 or 7 
Betaine0.4mgAnalytical data 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU16811IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE841mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.66mgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0.01mgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
   Tocopherol, gamma0mgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
   Tocopherol, delta0mgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Vitamin K (phylloquinone)13.2mcgAnalytical data 
Lipids
Fatty acids, total saturated0.037gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   6:00gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   8:00gAnalytical data 
   10:00gAnalytical data 
   12:00gAnalytical data 
   14:00gAnalytical data 
   15:00gAnalytical data 
   16:00.035gAnalytical data 
   17:00gAnalytical data 
   18:00.002gAnalytical data 
   20:00gAnalytical data 
   22:00gAnalytical data 
   24:00gAnalytical data 
Fatty acids, total monounsaturated0.014gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   14:10gAnalytical data 
   15:10gAnalytical data 
   16:1 undifferentiated0.002gAnalytical data 
   17:10gAnalytical data 
   18:1 undifferentiated0.012gAnalytical data 
   20:10gAnalytical data 
   22:1 undifferentiated0gAnalytical data 
Fatty acids, total polyunsaturated0.117gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.115gAnalytical data 
   18:3 undifferentiated0.002gAnalytical data 
   18:40gAnalytical data 
   20:2 n-6 c,c0gAnalytical data 
   20:3 undifferentiated0gAnalytical data 
   20:4 undifferentiated0gAnalytical data 
   20:5 n-30gAnalytical data 
   22:5 n-30gAnalytical data 
   22:6 n-30gAnalytical data 
Fatty acids, total trans0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.012gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Threonine0.191gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Isoleucine0.077gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Leucine0.102gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Lysine0.101gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Methionine0.02gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Cystine0.083gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Phenylalanine0.061gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Tyrosine0.043gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Valine0.069gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Arginine0.091gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Histidine0.04gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Alanine0.113gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Aspartic acid0.19gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Glutamic acid0.366gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Glycine0.047gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Proline0.054gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Serine0.054gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Others
Alcohol, ethyl0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta8285mcgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Carotene, alpha3477mcgAnalytical data 
Cryptoxanthin, beta125mcgAnalytical data 
Lycopene1mcgAnalytical data 
Lutein + zeaxanthin256mcgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 

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