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Food Details Food Details

Carrots, cooked, boiled, drained, without salt
Group:Vegetables and Vegetable Products
Description:CARROTS,CKD,BLD,DRND,WO/SALT
Refuse:0%
Ca:P ratio:1:1

Nutrients

x 100 grams
x 1 tbsp
x 0.5 cup slices
x 1 carrot
Nutrient Value Unit Derivation Note
Proximates
Water90.17gAnalytical data 
Energy35kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy147kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein0.76gAnalytical data 
Total lipid (fat)0.18gAnalytical data 
Ash0.67gAnalytical data 
Carbohydrate, by difference8.22gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary3gAnalytical data 
Sugars, total3.45gAnalytical data; derived by summation of components with source code 1 or 7 
   Sucrose2.7gAnalytical data 
   Glucose (dextrose)0.4gAnalytical data 
   Fructose0.36gAnalytical data 
   Lactose0gAnalytical data 
   Maltose0gAnalytical data 
   Galactose0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Starch0.17gAnalytical data 
Minerals
Calcium, Ca30mgAnalytical data 
Iron, Fe0.34mgAnalytical data 
Magnesium, Mg10mgAnalytical data 
Phosphorus, P30mgAnalytical data 
Potassium, K235mgAnalytical data 
Sodium, Na58mgAnalytical data 
Zinc, Zn0.2mgAnalytical data 
Copper, Cu0.017mgAnalytical data 
Manganese, Mn0.155mgAnalytical data 
Selenium, Se0.7mcgAnalytical data 
Fluoride, F47.5mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid3.6mgAnalytical data 
Thiamin0.066mgAnalytical data 
Riboflavin0.044mgAnalytical data 
Niacin0.645mgAnalytical data 
Pantothenic acid0.232mgAnalytical data 
Vitamin B-60.153mgAnalytical data 
Folate, total14mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food14mcg 
   Folate, DFE14mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Choline, total8.8mgAnalytical data; derived by summation of components with source code 1 or 7 
Betaine0.1mgAnalytical data 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU17202IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE860mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)1.03mgAnalytical data 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0.02mgAnalytical data 
   Tocopherol, gamma0.01mgAnalytical data 
   Tocopherol, delta0mgAnalytical data 
Vitamin K (phylloquinone)13.7mcgAnalytical data 
Lipids
Fatty acids, total saturated0.03gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   6:00gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   8:00gAnalytical data 
   10:00gAnalytical data 
   12:00gAnalytical data 
   14:00gAnalytical data 
   15:00gAnalytical data 
   16:00.029gAnalytical data 
   17:00gAnalytical data 
   18:00.001gAnalytical data 
   20:00gAnalytical data 
   22:00gAnalytical data 
   24:00gAnalytical data 
Fatty acids, total monounsaturated0.006gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   14:10gAnalytical data 
   15:10gAnalytical data 
   16:1 undifferentiated0.001gAnalytical data 
   17:10gAnalytical data 
   18:1 undifferentiated0.005gAnalytical data 
   20:10gAnalytical data 
   22:1 undifferentiated0gAnalytical data 
Fatty acids, total polyunsaturated0.089gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.087gAnalytical data 
   18:3 undifferentiated0.001gAnalytical data 
   18:40gAnalytical data 
   20:2 n-6 c,c0gAnalytical data 
   20:3 undifferentiated0gAnalytical data 
   20:4 undifferentiated0gAnalytical data 
   20:5 n-30gAnalytical data 
   22:5 n-30gAnalytical data 
   22:6 n-30gAnalytical data 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.01gAnalytical data 
Threonine0.157gAnalytical data 
Isoleucine0.063gAnalytical data 
Leucine0.084gAnalytical data 
Lysine0.083gAnalytical data 
Methionine0.017gAnalytical data 
Cystine0.068gAnalytical data 
Phenylalanine0.05gAnalytical data 
Tyrosine0.035gAnalytical data 
Valine0.056gAnalytical data 
Arginine0.075gAnalytical data 
Histidine0.033gAnalytical data 
Alanine0.093gAnalytical data 
Aspartic acid0.156gAnalytical data 
Glutamic acid0.301gAnalytical data 
Glycine0.038gAnalytical data 
Proline0.044gAnalytical data 
Serine0.044gAnalytical data 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta8332mcgAnalytical data 
Carotene, alpha3776mcgAnalytical data 
Cryptoxanthin, beta202mcgAnalytical data 
Lycopene0mcgAnalytical data 
Lutein + zeaxanthin687mcgAnalytical data 

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