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Food Details Food Details

Carrots, frozen, unprepared
Group:Vegetables and Vegetable Products
Description:CARROTS,FROZEN,UNPREPARED
Refuse:0%
Ca:P ratio:1.09:1

Nutrients

x 100 grams
x 1 package (10 oz)
x 0.5 cup slices
Nutrient Value Unit Derivation Note
Proximates
Water90.04gAnalytical data 
Energy36kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy152kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein0.78gAnalytical data 
Total lipid (fat)0.46gAnalytical data 
Ash0.83gAnalytical data 
Carbohydrate, by difference7.9gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary3.3gAnalytical data 
Sugars, total4.76gAnalytical data; derived by summation of components with source code 1 or 7 
   Sucrose4.05gAnalytical data 
   Glucose (dextrose)0.4gAnalytical data 
   Fructose0.31gAnalytical data 
   Lactose0gAnalytical data 
   Maltose0gAnalytical data 
   Galactose0gAnalytical data 
Starch0.26gAnalytical data 
Minerals
Calcium, Ca36mgAnalytical data 
Iron, Fe0.44mgAnalytical data 
Magnesium, Mg12mgAnalytical data 
Phosphorus, P33mgAnalytical data 
Potassium, K235mgAnalytical data 
Sodium, Na68mgAnalytical data 
Zinc, Zn0.33mgAnalytical data 
Copper, Cu0.074mgAnalytical data 
Manganese, Mn0.171mgAnalytical data 
Selenium, Se0.7mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid2.5mgAnalytical data 
Thiamin0.044mgAnalytical data 
Riboflavin0.037mgAnalytical data 
Niacin0.464mgAnalytical data 
Pantothenic acid0.187mgAnalytical data 
Vitamin B-60.095mgAnalytical data 
Folate, total10mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food10mcg 
   Folate, DFE10mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU11242IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE562mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.72mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)17.6mcgAnalytical data 
Lipids
Fatty acids, total saturated0.047gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00gAnalytical data 
   6:00gAnalytical data 
   8:00gAnalytical data 
   10:00gAnalytical data 
   12:00.003g 
   14:00.001g 
   16:00.041g 
   18:00.001g 
Fatty acids, total monounsaturated0.014gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   16:1 undifferentiated0.004g 
   18:1 undifferentiated0.01g 
   20:10gAnalytical data 
   22:1 undifferentiated0gAnalytical data 
Fatty acids, total polyunsaturated0.263gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.247gAnalytical data 
   18:3 undifferentiated0.017g 
   18:40gAnalytical data 
   20:4 undifferentiated0gAnalytical data 
   20:5 n-30gAnalytical data 
   22:5 n-30gAnalytical data 
   22:6 n-30gAnalytical data 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.011g 
Threonine0.04g 
Isoleucine0.043g 
Leucine0.045g 
Lysine0.042g 
Methionine0.007g 
Cystine0.009g 
Phenylalanine0.034g 
Tyrosine0.021g 
Valine0.046g 
Arginine0.045g 
Histidine0.017g 
Alanine0.062g 
Aspartic acid0.144g 
Glutamic acid0.212g 
Glycine0.031g 
Proline0.03g 
Serine0.036g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta5300mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Carotene, alpha2890mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Cryptoxanthin, beta0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lycopene2mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin298mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 

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