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Food Details Food Details

Carrots, frozen, cooked, boiled, drained, without salt
Group:Vegetables and Vegetable Products
Description:CARROTS,FRZ,CKD,BLD,DRND,WO/SALT
Refuse:0%
Ca:P ratio:1.13:1

Nutrients

x 100 grams
x 1 cup, sliced
Nutrient Value Unit Derivation Note
Proximates
Water90.32gAnalytical data 
Energy37kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy155kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein0.58gAnalytical data 
Total lipid (fat)0.68gAnalytical data 
Ash0.69gAnalytical data 
Carbohydrate, by difference7.73gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary3.3gAnalytical data 
Sugars, total4.08gAnalytical data 
   Sucrose3.44gAnalytical data 
   Glucose (dextrose)0.36gAnalytical data 
   Fructose0.28gAnalytical data 
   Lactose0gAnalytical data 
   Maltose0gAnalytical data 
   Galactose0gAnalytical data 
Starch0.31gAnalytical data 
Minerals
Calcium, Ca35mgAnalytical data 
Iron, Fe0.53mgAnalytical data 
Magnesium, Mg11mgAnalytical data 
Phosphorus, P31mgAnalytical data 
Potassium, K192mgAnalytical data 
Sodium, Na59mgAnalytical data 
Zinc, Zn0.35mgAnalytical data 
Copper, Cu0.082mgAnalytical data 
Manganese, Mn0.167mgAnalytical data 
Selenium, Se0.6mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid2.3mgAnalytical data 
Thiamin0.03mgAnalytical data 
Riboflavin0.037mgAnalytical data 
Niacin0.416mgAnalytical data 
Pantothenic acid0.174mgAnalytical data 
Vitamin B-60.084mgAnalytical data 
Folate, total11mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food11mcg 
   Folate, DFE11mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU16626IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE831mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)1.01mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)13.6mcgAnalytical data 
Lipids
Fatty acids, total saturated0.12gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00gAnalytical data 
   6:00gAnalytical data 
   8:00gAnalytical data 
   10:00gAnalytical data 
   12:00.006g 
   14:00.006g 
   15:00gAnalytical data 
   16:00.101g 
   18:00.006g 
   20:00gAnalytical data 
   22:00gAnalytical data 
   24:00gAnalytical data 
Fatty acids, total monounsaturated0.031gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   14:10gAnalytical data 
   16:1 undifferentiated0.006g 
   18:1 undifferentiated0.025g 
   20:10g 
   22:1 undifferentiated0gAnalytical data 
Fatty acids, total polyunsaturated0.334gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.289g 
   18:3 undifferentiated0.044g 
   18:40gAnalytical data 
   20:4 undifferentiated0gAnalytical data 
   20:5 n-30gAnalytical data 
   22:5 n-30gAnalytical data 
   22:6 n-30gAnalytical data 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.006gConcentration adjustment using factor; derived from analytical data 
Threonine0.021gConcentration adjustment using factor; derived from analytical data 
Isoleucine0.023gConcentration adjustment using factor; derived from analytical data 
Leucine0.024gConcentration adjustment using factor; derived from analytical data 
Lysine0.022gConcentration adjustment using factor; derived from analytical data 
Methionine0.004gConcentration adjustment using factor; derived from analytical data 
Cystine0.005gConcentration adjustment using factor; derived from analytical data 
Phenylalanine0.018gConcentration adjustment using factor; derived from analytical data 
Tyrosine0.011gConcentration adjustment using factor; derived from analytical data 
Valine0.024gConcentration adjustment using factor; derived from analytical data 
Arginine0.024gConcentration adjustment using factor; derived from analytical data 
Histidine0.009gConcentration adjustment using factor; derived from analytical data 
Alanine0.033gConcentration adjustment using factor; derived from analytical data 
Aspartic acid0.076gConcentration adjustment using factor; derived from analytical data 
Glutamic acid0.112gConcentration adjustment using factor; derived from analytical data 
Glycine0.016gConcentration adjustment using factor; derived from analytical data 
Proline0.016gConcentration adjustment using factor; derived from analytical data 
Serine0.019gConcentration adjustment using factor; derived from analytical data 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta8088mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Carotene, alpha3775mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Cryptoxanthin, beta0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lycopene2mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin289mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 

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