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Food Details Food Details

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Group:Vegetables and Vegetable Products
Description:CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPREP
Refuse:0%
Ca:P ratio:1:17.2

Nutrients

x 100 grams
x 0.5 cup
x 1 package (10 oz)
Nutrient Value Unit Derivation Note
Proximates
Water74.92g 
Energy88kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy369kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein3.02g 
Total lipid (fat)0.77g 
Ash0.48g 
Carbohydrate, by difference20.81gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary2.4g 
Sugars, total3.36gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Sucrose2.14gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Glucose (dextrose)0.52gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Fructose0.5gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Lactose0gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Maltose0.19gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Galactose0gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Minerals
Calcium, Ca4mg 
Iron, Fe0.42mg 
Magnesium, Mg18mg 
Phosphorus, P69mg 
Potassium, K210mg 
Sodium, Na3mg 
Zinc, Zn0.37mg 
Copper, Cu0.036mg 
Manganese, Mn0.126mg 
Selenium, Se0.7mcgAnalytical data 
Fluoride, F14.6mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid6.4mg 
Thiamin0.083mg 
Riboflavin0.07mg 
Niacin1.726mg 
Pantothenic acid0.28mg 
Vitamin B-60.178mg 
Folate, total36mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food36mcg 
   Folate, DFE36mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU217IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE11mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.08mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Tocopherol, gamma0.15mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Tocopherol, delta0mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamin K (phylloquinone)0.3mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.119g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.112g 
   18:00.007g 
Fatty acids, total monounsaturated0.227g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.227g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.366g 
   18:2 undifferentiated0.355g 
   18:3 undifferentiated0.011g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.021g 
Threonine0.121g 
Isoleucine0.121g 
Leucine0.326g 
Lysine0.128g 
Methionine0.063g 
Cystine0.025g 
Phenylalanine0.141g 
Tyrosine0.115g 
Valine0.173g 
Arginine0.123g 
Histidine0.083g 
Alanine0.276g 
Aspartic acid0.229g 
Glutamic acid0.596g 
Glycine0.119g 
Proline0.274g 
Serine0.143g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta54mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Carotene, alpha19mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Cryptoxanthin, beta133mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin797mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 

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