Nutrition

 Nutrition Nutrition  Search Search  Public Recipes Public Recipes  new Help   Calculator

Food Details Food Details

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Group:Vegetables and Vegetable Products
Description:CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT
Refuse:0%
Ca:P ratio:1:26.3

Nutrients

x 100 grams
x 1 package (10 oz) yields
x 0.5 cup
Nutrient Value Unit Derivation Note
Proximates
Water77.03gAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Energy81kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy338kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein2.55gAnalytical data 
Total lipid (fat)0.67gAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Ash0.44g 
Carbohydrate, by difference19.3gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary2.4g 
Sugars, total3.07gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Sucrose1.96g 
   Glucose (dextrose)0.48g 
   Fructose0.46g 
   Lactose0g 
   Maltose0.17g 
   Galactose0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Minerals
Calcium, Ca3mg 
Iron, Fe0.47mg 
Magnesium, Mg28mg 
Phosphorus, P79mg 
Potassium, K233mg 
Sodium, Na1mg 
Zinc, Zn0.63mg 
Copper, Cu0.048mg 
Manganese, Mn0.155mg 
Selenium, Se0.7mcg 
Vitamins
Vitamin C, total ascorbic acid3.5mg 
Thiamin0.03mg 
Riboflavin0.062mg 
Niacin1.311mg 
Pantothenic acid0.151mg 
Vitamin B-60.099mg 
Folate, total35mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food35mcg 
   Folate, DFE35mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Choline, total22mgAnalytical data; derived by summation of components with source code 1 or 7 
Betaine0.2mgAnalytical data 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU199IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE10mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.07mgAnalytical data 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0mgAnalytical data 
   Tocopherol, gamma0.14mgAnalytical data 
   Tocopherol, delta0mgAnalytical data 
Vitamin K (phylloquinone)0.3mcgAnalytical data 
Lipids
Fatty acids, total saturated0.103gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.097g 
   18:00.006g 
Fatty acids, total monounsaturated0.197gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.197g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.318gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.309g 
   18:3 undifferentiated0.009g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.031gConcentration adjustment using factor; derived from analytical data 
Threonine0.115gConcentration adjustment using factor; derived from analytical data 
Isoleucine0.137gConcentration adjustment using factor; derived from analytical data 
Leucine0.251gConcentration adjustment using factor; derived from analytical data 
Lysine0.153gConcentration adjustment using factor; derived from analytical data 
Methionine0.068gConcentration adjustment using factor; derived from analytical data 
Cystine0.038gConcentration adjustment using factor; derived from analytical data 
Phenylalanine0.131gConcentration adjustment using factor; derived from analytical data 
Tyrosine0.106gConcentration adjustment using factor; derived from analytical data 
Valine0.167gConcentration adjustment using factor; derived from analytical data 
Arginine0.126gConcentration adjustment using factor; derived from analytical data 
Histidine0.067gConcentration adjustment using factor; derived from analytical data 
Alanine0.172gConcentration adjustment using factor; derived from analytical data 
Aspartic acid0.219gConcentration adjustment using factor; derived from analytical data 
Glutamic acid0.438gConcentration adjustment using factor; derived from analytical data 
Glycine0.085gConcentration adjustment using factor; derived from analytical data 
Proline0.181gConcentration adjustment using factor; derived from analytical data 
Serine0.156gConcentration adjustment using factor; derived from analytical data 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta50mcgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Carotene, alpha17mcgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Cryptoxanthin, beta122mcgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin684mcgAnalytical data 

❧
 Copyright © 1997 - 2024 Sugarglider.com
TOS | Webmaster
❧