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Food Details Food Details

Mustard greens, raw
Group:Vegetables and Vegetable Products
Description:MUSTARD GREENS,RAW
Refuse:7% Bases
Scientific Name:Brassica juncea
Ca:P ratio:2.4:1

Nutrients

x 100 grams
x 1 cup, chopped
Nutrient Value Unit Derivation Note
Proximates
Water90.8g 
Energy26kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy109kj 
Protein2.7g 
Total lipid (fat)0.2g 
Ash1.4g 
Carbohydrate, by difference4.9gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary3.3g 
Sugars, total1.6gOther procedure used from imputing 
Minerals
Calcium, Ca103mg 
Iron, Fe1.46mg 
Magnesium, Mg32mg 
Phosphorus, P43mg 
Potassium, K354mg 
Sodium, Na25mg 
Zinc, Zn0.2mg 
Copper, Cu0.147mg 
Manganese, Mn0.48mg 
Selenium, Se0.9mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid70mg 
Thiamin0.08mg 
Riboflavin0.11mg 
Niacin0.8mg 
Pantothenic acid0.21mg 
Vitamin B-60.18mg 
Folate, total187mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food187mcg 
   Folate, DFE187mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU10500IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE525mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)2.01mgOther procedure used from imputing 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)497.3mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.01g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.005g 
   18:00.002g 
Fatty acids, total monounsaturated0.092g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.015g 
   20:10.019g 
   22:1 undifferentiated0.058g 
Fatty acids, total polyunsaturated0.038g 
   18:2 undifferentiated0.02g 
   18:3 undifferentiated0.018g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.03g 
Threonine0.072g 
Isoleucine0.098g 
Leucine0.083g 
Lysine0.123g 
Methionine0.025g 
Cystine0.04g 
Phenylalanine0.072g 
Tyrosine0.143g 
Valine0.105g 
Arginine0.197g 
Histidine0.048g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta6300mcgAnalytical data 
Carotene, alpha0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Cryptoxanthin, beta0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin9900mcgAnalytical data 

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