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Food Details Food Details

Okra, frozen, cooked, boiled, drained, without salt
Group:Vegetables and Vegetable Products
Description:OKRA,FRZ,CKD,BLD,DRND,WO/SALT
Refuse:0%
Ca:P ratio:2.09:1

Nutrients

x 100 grams
x 1 package (10 oz) yields
x 0.5 cup slices
Nutrient Value Unit Derivation Note
Proximates
Water91.12g 
Energy28kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy118kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein2.08g 
Total lipid (fat)0.3g 
Ash0.75g 
Carbohydrate, by difference5.75gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary2.8g 
Sugars, total2.87gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Minerals
Calcium, Ca96mg 
Iron, Fe0.67mg 
Magnesium, Mg51mg 
Phosphorus, P46mg 
Potassium, K234mg 
Sodium, Na3mg 
Zinc, Zn0.62mg 
Copper, Cu0.097mg 
Manganese, Mn1.021mg 
Selenium, Se0.6mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid12.2mg 
Thiamin0.099mg 
Riboflavin0.123mg 
Niacin0.785mg 
Pantothenic acid0.24mg 
Vitamin B-60.047mg 
Folate, total146mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food146mcg 
   Folate, DFE146mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU339IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE17mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.32mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)47.8mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.079g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.068g 
   18:00.008g 
Fatty acids, total monounsaturated0.05g 
   16:1 undifferentiated0.001g 
   18:1 undifferentiated0.05g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.081g 
   18:2 undifferentiated0.079g 
   18:3 undifferentiated0.002g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.017g 
Threonine0.068g 
Isoleucine0.072g 
Leucine0.109g 
Lysine0.084g 
Methionine0.022g 
Cystine0.02g 
Phenylalanine0.068g 
Tyrosine0.091g 
Valine0.095g 
Arginine0.087g 
Histidine0.033g 
Alanine0.075g 
Aspartic acid0.151g 
Glutamic acid0.282g 
Glycine0.046g 
Proline0.046g 
Serine0.045g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta203mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Carotene, alpha0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Cryptoxanthin, beta0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin466mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 

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