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Food Details Food Details

Parsley, raw
Group:Vegetables and Vegetable Products
Description:PARSLEY,RAW
Refuse:5% Tough stems
Scientific Name:Petroselinum crispum
Ca:P ratio:2.38:1

Nutrients

x 100 grams
x 1 cup
x 1 tbsp
x 10 sprigs
Nutrient Value Unit Derivation Note
Proximates
Water87.71g 
Energy36kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy153kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein2.97g 
Total lipid (fat)0.79g 
Ash2.2g 
Carbohydrate, by difference6.33gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary3.3g 
Sugars, total0.85gTaken from another source--other tables of food composition 
Minerals
Calcium, Ca138mg 
Iron, Fe6.2mg 
Magnesium, Mg50mg 
Phosphorus, P58mg 
Potassium, K554mg 
Sodium, Na56mg 
Zinc, Zn1.07mg 
Copper, Cu0.149mg 
Manganese, Mn0.16mg 
Selenium, Se0.1mcgCalculated from different food; From average values for food category; No adjustment; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid133mg 
Thiamin0.086mg 
Riboflavin0.098mg 
Niacin1.313mg 
Pantothenic acid0.4mg 
Vitamin B-60.09mg 
Folate, total152mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food152mcg 
   Folate, DFE152mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU8424IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE421mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.75mg 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0mg 
   Tocopherol, gamma0.53mg 
   Tocopherol, delta0mg 
Vitamin K (phylloquinone)1640mcg 
Lipids
Fatty acids, total saturated0.132g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00.008g 
   16:00.084g 
   18:00.039g 
Fatty acids, total monounsaturated0.295g 
   16:1 undifferentiated0.008g 
   18:1 undifferentiated0.287g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.124g 
   18:2 undifferentiated0.115g 
   18:3 undifferentiated0.008g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Phytosterols5mg 
Amino Acids
Tryptophan0.045g 
Threonine0.122g 
Isoleucine0.118g 
Leucine0.204g 
Lysine0.181g 
Methionine0.042g 
Cystine0.014g 
Phenylalanine0.145g 
Tyrosine0.082g 
Valine0.172g 
Arginine0.122g 
Histidine0.061g 
Alanine0.195g 
Aspartic acid0.294g 
Glutamic acid0.249g 
Glycine0.145g 
Proline0.213g 
Serine0.136g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta5054mcgAnalytical data 
Carotene, alpha0mcgAnalytical data 
Cryptoxanthin, beta0mcgAnalytical data 
Lycopene0mcgAnalytical data 
Lutein + zeaxanthin5561mcgAnalytical data 

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