 Food Details
Peas and carrots, frozen, cooked, boiled, drained, without salt
| Group: | Vegetables and Vegetable Products | | Description: | PEAS&CARROTS,FRZ,CKD,BLD,DRND,WO/SALT | | Refuse: | 0% | | Ca:P ratio: | 1:2.13 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 85.8 | g | |
| Energy | 48 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 200 | kj | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Protein | 3.09 | g | |
| Total lipid (fat) | 0.42 | g | |
| Ash | 0.57 | g | |
| Carbohydrate, by difference | 10.12 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 3.1 | g | |
| Sugars, total | 4.36 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Minerals | | Calcium, Ca | 23 | mg | |
| Iron, Fe | 0.94 | mg | |
| Magnesium, Mg | 16 | mg | |
| Phosphorus, P | 49 | mg | |
| Potassium, K | 158 | mg | |
| Sodium, Na | 68 | mg | |
| Zinc, Zn | 0.45 | mg | |
| Copper, Cu | 0.076 | mg | |
| Manganese, Mn | 0.202 | mg | |
| Selenium, Se | 1.1 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamins | | Vitamin C, total ascorbic acid | 8.1 | mg | |
| Thiamin | 0.225 | mg | |
| Riboflavin | 0.064 | mg | |
| Niacin | 1.154 | mg | |
| Pantothenic acid | 0.163 | mg | |
| Vitamin B-6 | 0.087 | mg | |
| Folate, total | 26 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 26 | mcg | |
| Folate, DFE | 26 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 9363 | IU | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin A, RAE | 468 | mcg_RAE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 0.52 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin E, added | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 18.8 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lipids | | Fatty acids, total saturated | 0.077 | g | |
| 4:0 | 0 | g | |
| 6:0 | 0 | g | |
| 8:0 | 0 | g | |
| 10:0 | 0 | g | |
| 12:0 | 0.001 | g | |
| 14:0 | 0 | g | |
| 16:0 | 0.068 | g | |
| 18:0 | 0.007 | g | |
| Fatty acids, total monounsaturated | 0.035 | g | |
| 16:1 undifferentiated | 0.001 | g | |
| 18:1 undifferentiated | 0.035 | g | |
| 20:1 | 0 | g | |
| 22:1 undifferentiated | 0 | g | |
| Fatty acids, total polyunsaturated | 0.201 | g | |
| 18:2 undifferentiated | 0.164 | g | |
| 18:3 undifferentiated | 0.036 | g | |
| 18:4 | 0 | g | |
| 20:4 undifferentiated | 0 | g | |
| 20:5 n-3 | 0 | g | |
| 22:5 n-3 | 0 | g | |
| 22:6 n-3 | 0 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Amino Acids | | Tryptophan | 0.022 | g | |
| Threonine | 0.116 | g | |
| Isoleucine | 0.112 | g | |
| Leucine | 0.179 | g | |
| Lysine | 0.175 | g | |
| Methionine | 0.044 | g | |
| Cystine | 0.019 | g | |
| Phenylalanine | 0.113 | g | |
| Tyrosine | 0.064 | g | |
| Valine | 0.134 | g | |
| Arginine | 0.234 | g | |
| Histidine | 0.06 | g | |
| Alanine | 0.14 | g | |
| Aspartic acid | 0.294 | g | |
| Glutamic acid | 0.439 | g | |
| Glycine | 0.103 | g | |
| Proline | 0.098 | g | |
| Serine | 0.103 | g | |
| Others | | Alcohol, ethyl | 0 | g | |
| Caffeine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Theobromine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotenoids | | Carotene, beta | 4669 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Carotene, alpha | 1898 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Cryptoxanthin, beta | 0 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lycopene | 1 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lutein + zeaxanthin | 1345 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
|
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