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Food Details

Spinach, raw

Group:	Vegetables and Vegetable Products
Description:	SPINACH,RAW
Refuse:	28% Large stems and roots
Scientific Name:	Spinacia oleracea
Ca:P ratio:	2.02:1

Nutrients

Nutrient	Value	Unit	Derivation Note
Proximates
Water	91.4	g	Aggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6.
Energy	23	kcal	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Energy	97	kj	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Protein	2.86	g
Total lipid (fat)	0.39	g
Ash	1.72	g
Carbohydrate, by difference	3.63	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Fiber, total dietary	2.2	g
Sugars, total	0.42	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Sucrose	0.07	g
Glucose (dextrose)	0.11	g
Fructose	0.15	g
Lactose	0	g
Maltose	0	g
Galactose	0.1	g
Minerals
Calcium, Ca	99	mg
Iron, Fe	2.71	mg
Magnesium, Mg	79	mg
Phosphorus, P	49	mg
Potassium, K	558	mg
Sodium, Na	79	mg
Zinc, Zn	0.53	mg
Copper, Cu	0.13	mg
Manganese, Mn	0.897	mg
Selenium, Se	1	mcg	Analytical data
Vitamins
Vitamin C, total ascorbic acid	28.1	mg
Thiamin	0.078	mg
Riboflavin	0.189	mg
Niacin	0.724	mg
Pantothenic acid	0.065	mg
Vitamin B-6	0.195	mg
Folate, total	194	mcg
Folic acid	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, food	194	mcg
Folate, DFE	194	mcg_DFE	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Vitamin B-12	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin A, IU	9377	IU	Analytical data; derived by summation of components with source code 1 or 7
Vitamin A, RAE	469	mcg_RAE	Analytical data; derived by summation of components with source code 1 or 7
Retinol	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)	2.03	mg
Vitamin E, added	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Tocopherol, beta	0	mg
Tocopherol, gamma	0.18	mg
Tocopherol, delta	0	mg
Vitamin K (phylloquinone)	482.9	mcg
Lipids
Fatty acids, total saturated	0.063	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
4:0	0	g
6:0	0	g
8:0	0	g
10:0	0	g
12:0	0	g
14:0	0.01	g
16:0	0.049	g
18:0	0.004	g
Fatty acids, total monounsaturated	0.01	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
16:1 undifferentiated	0.005	g
18:1 undifferentiated	0.005	g
20:1	0	g
22:1 undifferentiated	0	g
Fatty acids, total polyunsaturated	0.165	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
18:2 undifferentiated	0.026	g
18:3 undifferentiated	0.138	g
18:4	0	g
20:4 undifferentiated	0	g
20:5 n-3	0	g
22:5 n-3	0	g
22:6 n-3	0	g
Cholesterol	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Phytosterols	9	mg
Amino Acids
Tryptophan	0.039	g
Threonine	0.122	g
Isoleucine	0.147	g
Leucine	0.223	g
Lysine	0.174	g
Methionine	0.053	g
Cystine	0.035	g
Phenylalanine	0.129	g
Tyrosine	0.108	g
Valine	0.161	g
Arginine	0.162	g
Histidine	0.064	g
Alanine	0.142	g
Aspartic acid	0.24	g
Glutamic acid	0.343	g
Glycine	0.134	g
Proline	0.112	g
Serine	0.104	g
Others
Alcohol, ethyl	0	g
Caffeine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Theobromine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotenoids
Carotene, beta	5626	mcg	Analytical data
Carotene, alpha	0	mcg	Analytical data
Cryptoxanthin, beta	0	mcg	Analytical data
Lycopene	0	mcg	Analytical data
Lutein + zeaxanthin	12198	mcg	Analytical data

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