Food Details
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Group: | Vegetables and Vegetable Products | Description: | SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,WO/SALT | Refuse: | 0% | Ca:P ratio: | 3.06:1 |
Nutrients
Nutrient |
Value |
Unit |
Derivation Note |
Proximates | Water | 88.94 | g | Analytical data |
Energy | 32 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
Energy | 136 | kj | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
Protein | 4.01 | g | Analytical data |
Total lipid (fat) | 0.5 | g | Analytical data |
Ash | 1.39 | g | Analytical data |
Carbohydrate, by difference | 5.16 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
Fiber, total dietary | 3.7 | g | Analytical data |
Sugars, total | 0.51 | g | Analytical data |
Sucrose | 0.21 | g | Analytical data |
Glucose (dextrose) | 0.2 | g | Analytical data |
Fructose | 0.09 | g | Analytical data |
Lactose | 0 | g | Analytical data |
Maltose | 0 | g | Analytical data |
Galactose | 0 | g | Analytical data |
Starch | 0 | g | Analytical data |
Minerals | Calcium, Ca | 153 | mg | Analytical data |
Iron, Fe | 1.96 | mg | Analytical data |
Magnesium, Mg | 82 | mg | Analytical data |
Phosphorus, P | 50 | mg | Analytical data |
Potassium, K | 302 | mg | Analytical data |
Sodium, Na | 97 | mg | Analytical data |
Zinc, Zn | 0.49 | mg | Analytical data |
Copper, Cu | 0.161 | mg | Analytical data |
Manganese, Mn | 0.717 | mg | Analytical data |
Selenium, Se | 5.5 | mcg | Analytical data |
Vitamins | Vitamin C, total ascorbic acid | 2.2 | mg | Analytical data |
Thiamin | 0.078 | mg | Analytical data |
Riboflavin | 0.176 | mg | Analytical data |
Niacin | 0.439 | mg | Analytical data |
Pantothenic acid | 0.075 | mg | Analytical data |
Vitamin B-6 | 0.136 | mg | Analytical data |
Folate, total | 121 | mcg | Analytical data |
Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Folate, food | 121 | mcg | Analytical data |
Folate, DFE | 121 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
Choline, total | 24.8 | mg | Analytical data; derived by summation of components with source code 1 or 7 |
Betaine | 726 | mg | Analytical data |
Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Vitamin B-12, added | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Vitamin A, IU | 12061 | IU | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
Vitamin A, RAE | 603 | mcg_RAE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Vitamin E (alpha-tocopherol) | 3.54 | mg | Analytical data |
Vitamin E, added | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Tocopherol, beta | 0.01 | mg | Analytical data |
Tocopherol, gamma | 0.17 | mg | Analytical data |
Tocopherol, delta | 0 | mg | Analytical data |
Vitamin K (phylloquinone) | 540.7 | mcg | Analytical data |
Lipids | Fatty acids, total saturated | 0.091 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
4:0 | 0 | g | Analytical data |
6:0 | 0 | g | Analytical data |
8:0 | 0 | g | Analytical data |
10:0 | 0 | g | Analytical data |
12:0 | 0 | g | Analytical data |
14:0 | 0 | g | Analytical data |
15:0 | 0 | g | Analytical data |
16:0 | 0.091 | g | Analytical data |
17:0 | 0 | g | Analytical data |
18:0 | 0 | g | Analytical data |
20:0 | 0 | g | Analytical data |
22:0 | 0 | g | Analytical data |
24:0 | 0 | g | Analytical data |
Fatty acids, total monounsaturated | 0 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
14:1 | 0 | g | Analytical data |
16:1 undifferentiated | 0 | g | Analytical data |
18:1 undifferentiated | 0 | g | Analytical data |
20:1 | 0 | g | Analytical data |
22:1 undifferentiated | 0 | g | Analytical data |
Fatty acids, total polyunsaturated | 0.215 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
18:2 undifferentiated | 0 | g | Analytical data |
18:3 undifferentiated | 0.215 | g | Analytical data |
18:4 | 0 | g | Analytical data |
20:4 undifferentiated | 0 | g | Analytical data |
20:5 n-3 | 0 | g | Analytical data |
22:5 n-3 | 0 | g | Analytical data |
22:6 n-3 | 0 | g | Analytical data |
Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Amino Acids | Tryptophan | 0.101 | g | Analytical data |
Threonine | 0.22 | g | Analytical data |
Isoleucine | 0.128 | g | Analytical data |
Leucine | 0.205 | g | Analytical data |
Lysine | 0.256 | g | Analytical data |
Methionine | 0.053 | g | Analytical data |
Cystine | 0.029 | g | Analytical data |
Phenylalanine | 0.211 | g | Analytical data |
Tyrosine | 0.219 | g | Analytical data |
Valine | 0.181 | g | Analytical data |
Arginine | 0.489 | g | Analytical data |
Histidine | 0.049 | g | Analytical data |
Alanine | 0.222 | g | Analytical data |
Aspartic acid | 0.436 | g | Analytical data |
Glutamic acid | 0.516 | g | Analytical data |
Glycine | 0.225 | g | Analytical data |
Proline | 0.201 | g | Analytical data |
Serine | 0.173 | g | Analytical data |
Others | Alcohol, ethyl | 0 | g | |
Caffeine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Theobromine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Carotenoids | Carotene, beta | 7237 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
Carotene, alpha | 0 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
Cryptoxanthin, beta | 0 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
Lycopene | 0 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
Lutein + zeaxanthin | 15690 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
|