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Food Details

Squash, winter, butternut, raw

Group:	Vegetables and Vegetable Products
Description:	SQUASH,WNTR,BUTTERNUT,RAW
Refuse:	16% Seeds, rind and trimmings
Scientific Name:	Cucurbita moschata
Ca:P ratio:	1.45:1

Nutrients

Nutrient	Value	Unit	Derivation Note
Proximates
Water	86.41	g
Energy	45	kcal	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Energy	188	kj	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Protein	1	g
Total lipid (fat)	0.1	g
Ash	0.8	g
Carbohydrate, by difference	11.69	g	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Fiber, total dietary	2	g	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sugars, total	2.2	g	Taken from another source--other tables of food composition
Sucrose	0.22	g	Taken from another source--other tables of food composition
Glucose (dextrose)	0.99	g	Taken from another source--other tables of food composition
Fructose	0.99	g	Taken from another source--other tables of food composition
Lactose	0	g	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Maltose	0	g	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Galactose	0	g	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Minerals
Calcium, Ca	48	mg
Iron, Fe	0.7	mg
Magnesium, Mg	34	mg
Phosphorus, P	33	mg
Potassium, K	352	mg
Sodium, Na	4	mg
Zinc, Zn	0.15	mg
Copper, Cu	0.072	mg
Manganese, Mn	0.202	mg
Selenium, Se	0.5	mcg	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamins
Vitamin C, total ascorbic acid	21	mg
Thiamin	0.1	mg
Riboflavin	0.02	mg
Niacin	1.2	mg
Pantothenic acid	0.4	mg
Vitamin B-6	0.154	mg
Folate, total	27	mcg
Folic acid	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, food	27	mcg
Folate, DFE	27	mcg_DFE	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Vitamin B-12	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin A, IU	10630	IU	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Vitamin A, RAE	532	mcg_RAE	Nutrient that is based on other nutrient/s; calculated rather than analyzed
Retinol	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)	1.44	mg	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin K (phylloquinone)	1.1	mcg
Lipids
Fatty acids, total saturated	0.021	g
4:0	0	g	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
6:0	0	g	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
8:0	0	g	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
10:0	0	g	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
12:0	0	g
14:0	0	g
16:0	0.018	g
18:0	0.002	g
Fatty acids, total monounsaturated	0.007	g
16:1 undifferentiated	0	g
18:1 undifferentiated	0.007	g
20:1	0	g	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
22:1 undifferentiated	0	g	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Fatty acids, total polyunsaturated	0.042	g
18:2 undifferentiated	0.016	g
18:3 undifferentiated	0.026	g
18:4	0	g	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
20:4 undifferentiated	0	g	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
20:5 n-3	0	g	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
22:5 n-3	0	g	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
22:6 n-3	0	g	Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Amino Acids
Tryptophan	0.014	g
Threonine	0.03	g
Isoleucine	0.039	g
Leucine	0.057	g
Lysine	0.037	g
Methionine	0.012	g
Cystine	0.009	g
Phenylalanine	0.039	g
Tyrosine	0.034	g
Valine	0.043	g
Arginine	0.056	g
Histidine	0.019	g
Alanine	0.042	g
Aspartic acid	0.107	g
Glutamic acid	0.175	g
Glycine	0.037	g
Proline	0.036	g
Serine	0.039	g
Others
Alcohol, ethyl	0	g	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Caffeine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Theobromine	0	mg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotenoids
Carotene, beta	4226	mcg	Analytical data
Carotene, alpha	834	mcg	Analytical data
Cryptoxanthin, beta	3471	mcg	Taken from another source--other tables of food composition
Lycopene	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lutein + zeaxanthin	0	mcg	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)

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