Food Details
Squash, winter, spaghetti, raw
Group: | Vegetables and Vegetable Products | Description: | SQUASH,WNTR,SPAGHETTI,RAW | Refuse: | 29% Rind and seeds | Scientific Name: | Cucurbita spp. | Ca:P ratio: | 1.92:1 |
Nutrients
Nutrient |
Value |
Unit |
Derivation Note |
Proximates | Water | 91.6 | g | |
Energy | 31 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
Energy | 130 | kj | |
Protein | 0.64 | g | |
Total lipid (fat) | 0.57 | g | |
Ash | 0.28 | g | |
Carbohydrate, by difference | 6.91 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
Minerals | Calcium, Ca | 23 | mg | |
Iron, Fe | 0.31 | mg | |
Magnesium, Mg | 12 | mg | |
Phosphorus, P | 12 | mg | |
Potassium, K | 108 | mg | |
Sodium, Na | 17 | mg | |
Zinc, Zn | 0.19 | mg | |
Copper, Cu | 0.037 | mg | |
Manganese, Mn | 0.125 | mg | |
Selenium, Se | 0.3 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
Vitamins | Vitamin C, total ascorbic acid | 2.1 | mg | |
Thiamin | 0.037 | mg | |
Riboflavin | 0.018 | mg | |
Niacin | 0.95 | mg | |
Pantothenic acid | 0.36 | mg | |
Vitamin B-6 | 0.101 | mg | |
Folate, total | 12 | mcg | |
Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Folate, food | 12 | mcg | |
Folate, DFE | 12 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Vitamin A, IU | 50 | IU | |
Vitamin A, RAE | 3 | mcg_RAE | |
Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Lipids | Fatty acids, total saturated | 0.117 | g | |
12:0 | 0.002 | g | |
14:0 | 0.002 | g | |
16:0 | 0.101 | g | |
18:0 | 0.011 | g | |
Fatty acids, total monounsaturated | 0.042 | g | |
16:1 undifferentiated | 0.002 | g | |
18:1 undifferentiated | 0.039 | g | |
Fatty acids, total polyunsaturated | 0.239 | g | |
18:2 undifferentiated | 0.09 | g | |
18:3 undifferentiated | 0.149 | g | |
Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
Amino Acids | Tryptophan | 0.009 | g | |
Threonine | 0.018 | g | |
Isoleucine | 0.024 | g | |
Leucine | 0.034 | g | |
Lysine | 0.022 | g | |
Methionine | 0.007 | g | |
Cystine | 0.005 | g | |
Phenylalanine | 0.024 | g | |
Tyrosine | 0.02 | g | |
Valine | 0.026 | g | |
Arginine | 0.033 | g | |
Histidine | 0.011 | g | |
Alanine | 0.025 | g | |
Aspartic acid | 0.064 | g | |
Glutamic acid | 0.105 | g | |
Glycine | 0.022 | g | |
Proline | 0.021 | g | |
Serine | 0.024 | g | |
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