Food Details Food Details

Squash, winter, spaghetti, raw
Group:Vegetables and Vegetable Products
Description:SQUASH,WNTR,SPAGHETTI,RAW
Refuse:29% Rind and seeds
Scientific Name:Cucurbita spp.
Ca:P ratio:1.92:1

Nutrients

x 100 grams
x 1 cup, cubes
Nutrient Value Unit Derivation Note
Proximates
Water91.6g 
Energy31kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy130kj 
Protein0.64g 
Total lipid (fat)0.57g 
Ash0.28g 
Carbohydrate, by difference6.91gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Minerals
Calcium, Ca23mg 
Iron, Fe0.31mg 
Magnesium, Mg12mg 
Phosphorus, P12mg 
Potassium, K108mg 
Sodium, Na17mg 
Zinc, Zn0.19mg 
Copper, Cu0.037mg 
Manganese, Mn0.125mg 
Selenium, Se0.3mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid2.1mg 
Thiamin0.037mg 
Riboflavin0.018mg 
Niacin0.95mg 
Pantothenic acid0.36mg 
Vitamin B-60.101mg 
Folate, total12mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food12mcg 
   Folate, DFE12mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU50IU 
   Vitamin A, RAE3mcg_RAE 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lipids
Fatty acids, total saturated0.117g 
   12:00.002g 
   14:00.002g 
   16:00.101g 
   18:00.011g 
Fatty acids, total monounsaturated0.042g 
   16:1 undifferentiated0.002g 
   18:1 undifferentiated0.039g 
Fatty acids, total polyunsaturated0.239g 
   18:2 undifferentiated0.09g 
   18:3 undifferentiated0.149g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.009g 
Threonine0.018g 
Isoleucine0.024g 
Leucine0.034g 
Lysine0.022g 
Methionine0.007g 
Cystine0.005g 
Phenylalanine0.024g 
Tyrosine0.02g 
Valine0.026g 
Arginine0.033g 
Histidine0.011g 
Alanine0.025g 
Aspartic acid0.064g 
Glutamic acid0.105g 
Glycine0.022g 
Proline0.021g 
Serine0.024g