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Food Details Food Details

Sweet potato, cooked, baked in skin, without salt
Group:Vegetables and Vegetable Products
Description:SWEET POTATO,CKD,BKD IN SKN,WO/ SALT
Common Name:Sweetpotato
Refuse:22% Skin
Ca:P ratio:1:1.42

Nutrients

x 100 grams
x 1 cup
x 1 large
x 1 medium (2" dia, 5" long, raw)
x 1 small
Nutrient Value Unit Derivation Note
Proximates
Water75.78gAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Energy90kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy378kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein2.01gAnalytical data 
Total lipid (fat)0.15gAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Ash1.35gAnalytical data 
Carbohydrate, by difference20.71gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary3.3gAnalytical data 
Sugars, total6.48gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Sucrose2.28gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
   Glucose (dextrose)0.57gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
   Fructose0.5gAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
   Lactose0gAnalytical data 
   Maltose3.12gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Galactose0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Starch7.05gAnalytical data 
Minerals
Calcium, Ca38mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Iron, Fe0.69mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Magnesium, Mg27mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Phosphorus, P54mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Potassium, K475mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Sodium, Na36mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Zinc, Zn0.32mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Copper, Cu0.161mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Manganese, Mn0.497mgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Selenium, Se0.2mcgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Vitamins
Vitamin C, total ascorbic acid19.6mgAnalytical data 
Thiamin0.107mgAnalytical data 
Riboflavin0.106mgAnalytical data 
Niacin1.487mgAnalytical data 
Pantothenic acid0.884mgAnalytical data 
Vitamin B-60.286mgAnalytical data 
Folate, total6mcgAnalytical data 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food6mcgAnalytical data 
   Folate, DFE6mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Choline, total13.1mgAnalytical data; derived by summation of components with source code 1 or 7 
Betaine34.6mgAnalytical data 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU19218IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE961mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.71mgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0mgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
   Tocopherol, gamma0.01mgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
   Tocopherol, delta0mgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Vitamin K (phylloquinone)2.3mcgAggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. 
Lipids
Fatty acids, total saturated0.034gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00g 
   6:00g 
   8:00gAnalytical data 
   10:00gAnalytical data 
   12:00gAnalytical data 
   14:00gAnalytical data 
   15:00gAnalytical data 
   16:00.033gAnalytical data 
   17:00gAnalytical data 
   18:00.001gAnalytical data 
   20:00gAnalytical data 
   22:00gAnalytical data 
   24:00gAnalytical data 
Fatty acids, total monounsaturated0.001gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   14:10gAnalytical data 
   15:10gAnalytical data 
   16:1 undifferentiated0gAnalytical data 
   17:10gAnalytical data 
   18:1 undifferentiated0.001gAnalytical data 
   20:10gAnalytical data 
   22:1 undifferentiated0gAnalytical data 
Fatty acids, total polyunsaturated0.064gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.06gAnalytical data 
   18:3 undifferentiated0.004gAnalytical data 
   18:40gAnalytical data 
   20:2 n-6 c,c0gAnalytical data 
   20:3 undifferentiated0gAnalytical data 
   20:4 undifferentiated0gAnalytical data 
   20:5 n-30gAnalytical data 
   22:5 n-30gAnalytical data 
   22:6 n-30gAnalytical data 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.04gAnalytical data 
Threonine0.107gAnalytical data 
Isoleucine0.07gAnalytical data 
Leucine0.118gAnalytical data 
Lysine0.084gAnalytical data 
Methionine0.037gAnalytical data 
Cystine0.028gAnalytical data 
Phenylalanine0.114gAnalytical data 
Tyrosine0.044gAnalytical data 
Valine0.11gAnalytical data 
Arginine0.07gAnalytical data 
Histidine0.039gAnalytical data 
Alanine0.099gAnalytical data 
Aspartic acid0.488gAnalytical data 
Glutamic acid0.198gAnalytical data 
Glycine0.081gAnalytical data 
Proline0.067gAnalytical data 
Serine0.113gAnalytical data 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta11509mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Carotene, alpha43mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Cryptoxanthin, beta0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 

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