 Food Details
Turnip greens, raw
| Group: | Vegetables and Vegetable Products | | Description: | TURNIP GREENS,RAW | | Refuse: | 30% Root crown, tough stems and discarded leaves | | Scientific Name: | Brassica rapa (Rapifera Group) | | Ca:P ratio: | 4.52:1 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 89.67 | g | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 12, or 6. |
| Energy | 32 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 132 | kj | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Protein | 1.5 | g | |
| Total lipid (fat) | 0.3 | g | |
| Ash | 1.4 | g | |
| Carbohydrate, by difference | 7.13 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 3.2 | g | |
| Sugars, total | 0.81 | g | |
| Glucose (dextrose) | 0.52 | g | |
| Fructose | 0.29 | g | |
| Minerals | | Calcium, Ca | 190 | mg | |
| Iron, Fe | 1.1 | mg | |
| Magnesium, Mg | 31 | mg | |
| Phosphorus, P | 42 | mg | |
| Potassium, K | 296 | mg | |
| Sodium, Na | 40 | mg | |
| Zinc, Zn | 0.19 | mg | |
| Copper, Cu | 0.35 | mg | |
| Manganese, Mn | 0.466 | mg | |
| Selenium, Se | 1.2 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamins | | Vitamin C, total ascorbic acid | 60 | mg | |
| Thiamin | 0.07 | mg | |
| Riboflavin | 0.1 | mg | |
| Niacin | 0.6 | mg | |
| Pantothenic acid | 0.38 | mg | |
| Vitamin B-6 | 0.263 | mg | |
| Folate, total | 194 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 194 | mcg | |
| Folate, DFE | 194 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 11587 | IU | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin A, RAE | 579 | mcg_RAE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 2.86 | mg | |
| Tocopherol, beta | 0 | mg | |
| Tocopherol, gamma | 0.16 | mg | |
| Tocopherol, delta | 0 | mg | |
| Vitamin K (phylloquinone) | 251 | mcg | Taken from another source--other tables of food composition |
| Lipids | | Fatty acids, total saturated | 0.07 | g | |
| 4:0 | 0 | g | |
| 6:0 | 0 | g | |
| 8:0 | 0.001 | g | |
| 10:0 | 0.002 | g | |
| 12:0 | 0.002 | g | |
| 14:0 | 0.003 | g | |
| 16:0 | 0.054 | g | |
| 18:0 | 0.01 | g | |
| Fatty acids, total monounsaturated | 0.02 | g | |
| 16:1 undifferentiated | 0.014 | g | |
| 18:1 undifferentiated | 0.005 | g | |
| 20:1 | 0 | g | |
| 22:1 undifferentiated | 0 | g | |
| Fatty acids, total polyunsaturated | 0.12 | g | |
| 18:2 undifferentiated | 0.036 | g | |
| 18:3 undifferentiated | 0.084 | g | |
| 18:4 | 0 | g | |
| 20:4 undifferentiated | 0 | g | |
| 20:5 n-3 | 0 | g | |
| 22:5 n-3 | 0 | g | |
| 22:6 n-3 | 0 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Phytosterols | 12 | mg | |
| Amino Acids | | Tryptophan | 0.026 | g | |
| Threonine | 0.082 | g | |
| Isoleucine | 0.078 | g | |
| Leucine | 0.137 | g | |
| Lysine | 0.098 | g | |
| Methionine | 0.034 | g | |
| Cystine | 0.017 | g | |
| Phenylalanine | 0.092 | g | |
| Tyrosine | 0.058 | g | |
| Valine | 0.102 | g | |
| Arginine | 0.094 | g | |
| Histidine | 0.036 | g | |
| Alanine | 0.103 | g | |
| Aspartic acid | 0.158 | g | |
| Glutamic acid | 0.204 | g | |
| Glycine | 0.09 | g | |
| Proline | 0.071 | g | |
| Serine | 0.061 | g | |
| Others | | Alcohol, ethyl | 0 | g | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Caffeine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Theobromine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotenoids | | Carotene, beta | 6952 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Carotene, alpha | 0 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Cryptoxanthin, beta | 0 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Lycopene | 0 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Lutein + zeaxanthin | 12825 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
|
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