 Food Details
Turnip greens, frozen, unprepared
| Group: | Vegetables and Vegetable Products | | Description: | TURNIP GRNS,FRZ,UNPREP | | Refuse: | 0% | | Ca:P ratio: | 4.37:1 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 92.93 | g | |
| Energy | 22 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 92 | kj | |
| Protein | 2.47 | g | |
| Total lipid (fat) | 0.31 | g | |
| Ash | 0.62 | g | |
| Carbohydrate, by difference | 3.67 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 2.5 | g | |
| Minerals | | Calcium, Ca | 118 | mg | |
| Iron, Fe | 1.51 | mg | |
| Magnesium, Mg | 27 | mg | |
| Phosphorus, P | 27 | mg | |
| Potassium, K | 184 | mg | |
| Sodium, Na | 12 | mg | |
| Zinc, Zn | 0.17 | mg | |
| Copper, Cu | 0.057 | mg | |
| Manganese, Mn | 0.369 | mg | |
| Selenium, Se | 0.9 | mcg | Analytical data |
| Vitamins | | Vitamin C, total ascorbic acid | 26.8 | mg | |
| Thiamin | 0.044 | mg | |
| Riboflavin | 0.091 | mg | |
| Niacin | 0.383 | mg | |
| Pantothenic acid | 0.14 | mg | |
| Vitamin B-6 | 0.1 | mg | |
| Folate, total | 74 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 74 | mcg | |
| Folate, DFE | 74 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 6184 | IU | |
| Vitamin A, RAE | 309 | mcg_RAE | |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lipids | | Fatty acids, total saturated | 0.073 | g | |
| 4:0 | 0 | g | |
| 6:0 | 0 | g | |
| 8:0 | 0.001 | g | |
| 10:0 | 0.002 | g | |
| 12:0 | 0.002 | g | |
| 14:0 | 0.003 | g | |
| 16:0 | 0.056 | g | |
| 18:0 | 0.01 | g | |
| Fatty acids, total monounsaturated | 0.02 | g | |
| 16:1 undifferentiated | 0.015 | g | |
| 18:1 undifferentiated | 0.005 | g | |
| 20:1 | 0 | g | |
| 22:1 undifferentiated | 0 | g | |
| Fatty acids, total polyunsaturated | 0.125 | g | |
| 18:2 undifferentiated | 0.038 | g | |
| 18:3 undifferentiated | 0.087 | g | |
| 18:4 | 0 | g | |
| 20:4 undifferentiated | 0 | g | |
| 20:5 n-3 | 0 | g | |
| 22:5 n-3 | 0 | g | |
| 22:6 n-3 | 0 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Amino Acids | | Tryptophan | 0.043 | g | |
| Threonine | 0.135 | g | |
| Isoleucine | 0.128 | g | |
| Leucine | 0.226 | g | |
| Lysine | 0.161 | g | |
| Methionine | 0.056 | g | |
| Cystine | 0.028 | g | |
| Phenylalanine | 0.152 | g | |
| Tyrosine | 0.096 | g | |
| Valine | 0.168 | g | |
| Arginine | 0.154 | g | |
| Histidine | 0.06 | g | |
| Alanine | 0.169 | g | |
| Aspartic acid | 0.26 | g | |
| Glutamic acid | 0.337 | g | |
| Glycine | 0.148 | g | |
| Proline | 0.116 | g | |
| Serine | 0.101 | g | |
| Others | | Alcohol, ethyl | 0 | g | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
|
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