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Food Details Food Details

Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Group:Vegetables and Vegetable Products
Description:VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT
Refuse:0%
Ca:P ratio:1:2.04

Nutrients

x 100 grams
x 1 package (10 oz) yields
x 0.5 cup
Nutrient Value Unit Derivation Note
Proximates
Water83.23g 
Energy65kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy273kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein2.86g 
Total lipid (fat)0.15g 
Ash0.67g 
Carbohydrate, by difference13.09gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary4.4g 
Sugars, total3.16gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Minerals
Calcium, Ca25mg 
Iron, Fe0.82mg 
Magnesium, Mg22mg 
Phosphorus, P51mg 
Potassium, K169mg 
Sodium, Na35mg 
Zinc, Zn0.49mg 
Copper, Cu0.083mg 
Manganese, Mn0.379mg 
Selenium, Se0.3mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid3.2mg 
Thiamin0.071mg 
Riboflavin0.12mg 
Niacin0.851mg 
Pantothenic acid0.151mg 
Vitamin B-60.074mg 
Folate, total19mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food19mcg 
   Folate, DFE19mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU4277IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE214mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.44mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)16mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.031g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.027g 
   18:00.003g 
Fatty acids, total monounsaturated0.01g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.009g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.072g 
   18:2 undifferentiated0.053g 
   18:3 undifferentiated0.019g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.029g 
Threonine0.115g 
Isoleucine0.139g 
Leucine0.19g 
Lysine0.17g 
Methionine0.034g 
Cystine0.026g 
Phenylalanine0.12g 
Tyrosine0.074g 
Valine0.149g 
Arginine0.193g 
Histidine0.073g 
Alanine0.123g 
Aspartic acid0.303g 
Glutamic acid0.39g 
Glycine0.104g 
Proline0.07g 
Serine0.136g 
Others
Alcohol, ethyl0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta2082mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Carotene, alpha968mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Cryptoxanthin, beta0mcgBased on another form of the same food or similar food: constituents normalized to total; vitamin A 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin637mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 

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