Nutrition

 Nutrition Nutrition  Search Search  Public Recipes Public Recipes  new Help   Calculator

Food Details Food Details

Seeds, sesame seeds, whole, dried
Group:Nut and Seed Products
Description:SESAME SEEDS,WHOLE,DRIED
Refuse:0%
Scientific Name:Sesamum indicum
Ca:P ratio:1.55:1

Nutrients

x 100 grams
x 1 cup
x 1 tbsp
Nutrient Value Unit Derivation Note
Proximates
Water4.69g 
Energy573kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy2397kj 
Protein17.73g 
Total lipid (fat)49.67g 
Ash4.45g 
Carbohydrate, by difference23.45gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary11.8g 
Sugars, total0.3gAnalytical data 
Minerals
Calcium, Ca975mg 
Iron, Fe14.55mg 
Magnesium, Mg351mg 
Phosphorus, P629mg 
Potassium, K468mg 
Sodium, Na11mg 
Zinc, Zn7.75mg 
Copper, Cu4.082mg 
Manganese, Mn2.46mg 
Selenium, Se5.7mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid0mg 
Thiamin0.791mg 
Riboflavin0.247mg 
Niacin4.515mg 
Pantothenic acid0.05mg 
Vitamin B-60.79mg 
Folate, total97mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food97mcg 
   Folate, DFE97mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU9IU 
   Vitamin A, RAE0mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.25mgTaken from another source--other tables of food composition 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)0mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Lipids
Fatty acids, total saturated6.957g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00.124g 
   16:04.441g 
   18:02.09g 
Fatty acids, total monounsaturated18.759g 
   16:1 undifferentiated0.149g 
   18:1 undifferentiated18.521g 
   20:10.07g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated21.773g 
   18:2 undifferentiated21.375g 
   18:3 undifferentiated0.376g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Phytosterols714mg 
Amino Acids
Tryptophan0.388g 
Threonine0.736g 
Isoleucine0.763g 
Leucine1.358g 
Lysine0.569g 
Methionine0.586g 
Cystine0.358g 
Phenylalanine0.94g 
Tyrosine0.743g 
Valine0.99g 
Arginine2.63g 
Histidine0.522g 
Alanine0.927g 
Aspartic acid1.646g 
Glutamic acid3.955g 
Glycine1.215g 
Proline0.81g 
Serine0.967g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta5mcgOther procedure used from imputing 
Carotene, alpha0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Cryptoxanthin, beta0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 

❧
 Copyright © 1997 - 2024 Sugarglider.com
TOS | Webmaster
❧