 Food Details
Wheat germ, crude
| Group: | Cereal Grains and Pasta | | Description: | WHEAT GERM,CRUDE | | Refuse: | 0% | | Ca:P ratio: | 1:21.6 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 11.12 | g | |
| Energy | 360 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 1506 | kj | |
| Protein | 23.15 | g | |
| Total lipid (fat) | 9.72 | g | |
| Ash | 4.21 | g | |
| Carbohydrate, by difference | 51.8 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 13.2 | g | |
| Minerals | | Calcium, Ca | 39 | mg | |
| Iron, Fe | 6.26 | mg | |
| Magnesium, Mg | 239 | mg | |
| Phosphorus, P | 842 | mg | |
| Potassium, K | 892 | mg | |
| Sodium, Na | 12 | mg | |
| Zinc, Zn | 12.29 | mg | |
| Copper, Cu | 0.796 | mg | |
| Manganese, Mn | 13.301 | mg | |
| Selenium, Se | 79.2 | mcg | Analytical data |
| Vitamins | | Vitamin C, total ascorbic acid | 0 | mg | |
| Thiamin | 1.882 | mg | |
| Riboflavin | 0.499 | mg | |
| Niacin | 6.813 | mg | |
| Pantothenic acid | 2.257 | mg | |
| Vitamin B-6 | 1.3 | mg | |
| Folate, total | 281 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 281 | mcg | |
| Folate, DFE | 281 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 0 | IU | |
| Vitamin A, RAE | 0 | mcg_RAE | |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lipids | | Fatty acids, total saturated | 1.665 | g | |
| 14:0 | 0.013 | g | |
| 16:0 | 1.587 | g | |
| 18:0 | 0.055 | g | |
| Fatty acids, total monounsaturated | 1.365 | g | |
| 16:1 undifferentiated | 0.034 | g | |
| 18:1 undifferentiated | 1.332 | g | |
| Fatty acids, total polyunsaturated | 6.01 | g | |
| 18:2 undifferentiated | 5.287 | g | |
| 18:3 undifferentiated | 0.723 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Amino Acids | | Tryptophan | 0.317 | g | |
| Threonine | 0.968 | g | |
| Isoleucine | 0.847 | g | |
| Leucine | 1.571 | g | |
| Lysine | 1.468 | g | |
| Methionine | 0.456 | g | |
| Cystine | 0.458 | g | |
| Phenylalanine | 0.928 | g | |
| Tyrosine | 0.704 | g | |
| Valine | 1.198 | g | |
| Arginine | 1.867 | g | |
| Histidine | 0.643 | g | |
| Alanine | 1.477 | g | |
| Aspartic acid | 2.07 | g | |
| Glutamic acid | 3.995 | g | |
| Glycine | 1.424 | g | |
| Proline | 1.231 | g | |
| Serine | 1.102 | g | |
|
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