| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates |
| Water | 8.55 | g | Analytical data |
| Energy | 404 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 1688 | kj | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Protein | 14.66 | g | Analytical data |
| Total lipid (fat) | 9.12 | g | Analytical data |
| Ash | 1.97 | g | Analytical data |
| Carbohydrate, by difference | 65.7 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 6.5 | g | Analytical data |
| Sugars, total | 0.8 | g | |
| Sucrose | 0.5 | g | |
| Glucose (dextrose) | 0.1 | g | |
| Fructose | 0 | g | |
| Minerals |
| Calcium, Ca | 55 | mg | Analytical data |
| Iron, Fe | 4 | mg | Analytical data |
| Magnesium, Mg | 144 | mg | Analytical data |
| Phosphorus, P | 452 | mg | Analytical data |
| Potassium, K | 371 | mg | Analytical data |
| Sodium, Na | 19 | mg | Analytical data |
| Zinc, Zn | 3.2 | mg | Analytical data |
| Copper, Cu | 0.437 | mg | Analytical data |
| Manganese, Mn | 4.019 | mg | Analytical data |
| Selenium, Se | 34 | mcg | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamins |
| Vitamin C, total ascorbic acid | 0 | mg | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Thiamin | 0.692 | mg | Analytical data |
| Riboflavin | 0.125 | mg | Analytical data |
| Niacin | 1.474 | mg | Analytical data |
| Pantothenic acid | 0.201 | mg | Analytical data |
| Vitamin B-6 | 0.125 | mg | Analytical data |
| Folate, total | 32 | mcg | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 32 | mcg | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Folate, DFE | 32 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 0 | IU | Analytical data |
| Vitamin A, RAE | 0 | mcg_RAE | Analytical data |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 0.7 | mg | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin E, added | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 3.2 | mcg | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Lipids |
| Fatty acids, total saturated | 1.607 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 4:0 | 0 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 6:0 | 0 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 8:0 | 0 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 10:0 | 0 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 12:0 | 0.029 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 14:0 | 0.014 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 16:0 | 1.361 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 18:0 | 0.087 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Fatty acids, total monounsaturated | 2.866 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 16:1 undifferentiated | 0.014 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 18:1 undifferentiated | 2.852 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 20:1 | 0 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 22:1 undifferentiated | 0 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Fatty acids, total polyunsaturated | 3.329 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 18:2 undifferentiated | 3.185 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 18:3 undifferentiated | 0.145 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 18:4 | 0 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 20:4 undifferentiated | 0 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 20:5 n-3 | 0 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 22:5 n-3 | 0 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| 22:6 n-3 | 0 | g | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Others |
| Alcohol, ethyl | 0 | g | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Caffeine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Theobromine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotenoids |
| Carotene, beta | 0 | mcg | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Carotene, alpha | 0 | mcg | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Cryptoxanthin, beta | 0 | mcg | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Lycopene | 0 | mcg | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Lutein + zeaxanthin | 180 | mcg | Analytical data |
Food Details
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