Food Details Food Details

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Group:Beef Products
Description:BEEF,GROUND,95% LN MEAT / 5% FAT,CRUMBLES,CKD,PAN-BROWNED
Common Name:hamburger
Refuse:0%
Ca:P ratio:1:29.2

Nutrients

x 100 grams
x 1 serving ( 3 oz )
x 1 portion ( yield from 1/2 lb raw meat )
Nutrient Value Unit Derivation Note
Proximates
Water62.58gAnalytical data; derived by linear regression 
Energy193kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy807kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein29.17gAnalytical data; derived by linear regression 
Total lipid (fat)7.58gAnalytical data; derived by linear regression 
Ash1.34gAnalytical data; derived by linear regression 
Carbohydrate, by difference0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Fiber, total dietary0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Sugars, total0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Minerals
Calcium, Ca9mgAnalytical data; derived by linear regression 
Iron, Fe3.23mgAnalytical data; derived by linear regression 
Magnesium, Mg28mgAnalytical data; derived by linear regression 
Phosphorus, P263mgAnalytical data; derived by linear regression 
Potassium, K459mgAnalytical data; derived by linear regression 
Sodium, Na85mgAnalytical data; derived by linear regression 
Zinc, Zn7.06mgAnalytical data; derived by linear regression 
Copper, Cu0.106mgAnalytical data; derived by linear regression 
Manganese, Mn0.013mgAnalytical data; derived by linear regression 
Selenium, Se21.1mcgAnalytical data; derived by linear regression 
Fluoride, F22.4mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Thiamin0.042mgAnalytical data; derived by linear regression 
Riboflavin0.195mgAnalytical data; derived by linear regression 
Niacin7.29mgAnalytical data; derived by linear regression 
Pantothenic acid0.808mgAnalytical data; derived by linear regression 
Vitamin B-60.428mgAnalytical data; derived by linear regression 
Folate, total7mcgAnalytical data; derived by linear regression 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food7mcgAnalytical data; derived by linear regression 
   Folate, DFE7mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Choline, total93mgBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used 
Betaine7.2mgBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used 
Vitamin B-122.64mcgAnalytical data; derived by linear regression 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU0IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE0mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol0mcgAnalytical data; derived by linear regression 
Vitamin E (alpha-tocopherol)0.4mgCalculated from different food; From average values for food category; Solids; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)1.4mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated3.441gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   4:00gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   6:00gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   8:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   10:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   12:00.009gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   14:00.207gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   15:00.039gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   16:01.851gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   17:00.093gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   18:01.341gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   20:00.014gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   22:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Fatty acids, total monounsaturated3.145gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   14:10.034gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   15:10gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   16:1 undifferentiated0.235gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   17:10.028gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   18:1 undifferentiated3.001gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   20:10.025gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   22:1 undifferentiated0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Fatty acids, total polyunsaturated0.377gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   18:2 undifferentiated0.278gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   18:3 undifferentiated0.049gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   18:3 n-3 c,c,c0.039gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   18:3 n-6 c,c,c0.013gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   18:40gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   20:2 n-6 c,c0gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   20:3 undifferentiated0gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   20:4 undifferentiated0.059gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   20:5 n-30gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   22:5 n-30gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   22:6 n-30gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Fatty acids, total trans0.192gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Cholesterol89mgAnalytical data; derived by linear regression 
Amino Acids
Tryptophan0.173gAnalytical data; derived by linear regression 
Threonine1.151gAnalytical data; derived by linear regression 
Isoleucine1.278gAnalytical data; derived by linear regression 
Leucine2.273gAnalytical data; derived by linear regression 
Lysine2.429gAnalytical data; derived by linear regression 
Methionine0.769gAnalytical data; derived by linear regression 
Cystine0.309gAnalytical data; derived by linear regression 
Phenylalanine1.119gAnalytical data; derived by linear regression 
Tyrosine0.916gAnalytical data; derived by linear regression 
Valine1.428gAnalytical data; derived by linear regression 
Arginine1.845gAnalytical data; derived by linear regression 
Histidine0.972gAnalytical data; derived by linear regression 
Alanine1.765gAnalytical data; derived by linear regression 
Aspartic acid2.631gAnalytical data; derived by linear regression 
Glutamic acid4.413gAnalytical data; derived by linear regression 
Glycine1.76gAnalytical data; derived by linear regression 
Proline1.355gAnalytical data; derived by linear regression 
Serine1.14gAnalytical data; derived by linear regression 
Hydroxyproline0.323gBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used 
Others
Alcohol, ethyl0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotene, alpha0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Cryptoxanthin, beta0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)