Food Details Food Details

Pomegranate Juice (POM)
Group:Fruits and Fruit Juices
Manufacturer Name:POM Wonderful, LLC.
Ca:P ratio:1:1
Submitted By:BabyLoveGliders

Nutrients

x 100 grams
x 1 tsp
Nutrient Value Unit Derivation Note
Proximates
Water85.9437751004016g 
Protein0.160642570281124g 
Total lipid (fat)0.281124497991968g 
Ash0.481927710843373g 
Carbohydrate, by difference13.1325301204819g 
Fiber, total dietary8.03212851405622E-02g 
Sugars, total12.6506024096386g 
Starch0g 
Minerals
Calcium, Ca11.004016064257mg 
Iron, Fe8.03212851405622E-02mg 
Magnesium, Mg6.98795180722891mg 
Phosphorus, P11.004016064257mg 
Potassium, K214.056224899598mg 
Sodium, Na8.99598393574297mg 
Zinc, Zn8.03212851405622E-02mg 
Copper, Cu4.01606425702811E-02mg 
Manganese, Mn8.03212851405622E-02mg 
Selenium, Se0.281124497991968mcg 
Vitamins
Vitamin C, total ascorbic acid8.03212851405622E-02mg 
Niacin0.240963855421687mg 
Pantothenic acid0.281124497991968mg 
Vitamin B-64.01606425702811E-02mg 
Folate, total24.0160642570281mcg 
Choline, total4.81927710843373mg 
Vitamin E (alpha-tocopherol)0.36144578313253mg 
Vitamin K (phylloquinone)10.4016064257028mcg 
Lipids
Fatty acids, total saturated8.03212851405622E-02g 
Fatty acids, total monounsaturated4.01606425702811E-02g 
Fatty acids, total polyunsaturated4.01606425702811E-02g