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Recipe

Fruit Relish Recipe #5 w/2:1 Ratio by Goldwinger
Total Weight: 788 g
Total Volume: 680.191 mL
Created On: 5/23/2010 9:34:17 PM
Last Modified: 5/30/2010 3:59:17 PM

Fruit Relish can be made more than one way. I make mine this way - Blend Orange Juice and Papaya in blender. Pour into bowl and add balance of cut up fruit, stir to mix all together and put into ice cube trays and freeze. Can also be made by just cutting up all the fruits in glider size bites, put into a large bowl, add Orange Juice, stir well to mix up the fruit and juice and then put into ice cube trays and freeze. You can blend to liquify as much or all the fruit if you want in the blender and make your fruit relish a fruit smoothie if you'd like. Prepare fruit relish to your gliders liking of food textures and then freeze in ice cube trays. You can then remove the cubes and keep in freezer in a zip lock freezer bag and remove as needed. True Ca:PH ratio is 2.32:1 after removing calcium for the blackberries which are Medium in oxalates.

 MeasureUnitIngredientWeight (g)
 41 cup, cubesPapayas, raw560
 1.51 cup, dicedMelons, cantaloupe, raw234
 1.51 cup, diced (approx 20 pieces per cup)Melons, honeydew, raw255
 11 cup, slicedBananas, raw150
 11 cupBlackberries, raw144
 1.51 cupOrange juice, chilled, includes from concentrate, fortified with calcium and vitamin D374
 11 cup (8 fl oz)Yogurt, plain, whole milk, 8 grams protein per 8 ounce245
Nutrient Breakdown as a Percentage of each Ingredient Per Nutrient Total
Proximates
Water
1720 g 
Energy
898 kcal 
Energy
3760 kj 
Protein
21.9 g 
Total lipid (fat)
11.8 g 
Ash
11.3 g 
Carbohydrate, by difference
194 g 
Fiber, total dietary
26.5 g 
Sugars, total
109 g 
   Sucrose
20.2 g 
   Glucose (dextrose)
21.2 g 
   Fructose
22.7 g 
   Lactose 0 g 
   Maltose
0.21 g 
   Galactose
0.183 g 
Starch
8.14 g 
Minerals
Calcium, Ca
1040 mg 
Iron, Fe
3.52 mg 
Magnesium, Mg
249 mg 
Phosphorus, P
430 mg 
Potassium, K
4510 mg 
Sodium, Na
220 mg 
Zinc, Zn
3.63 mg 
Copper, Cu
0.773 mg 
Manganese, Mn
1.66 mg 
Selenium, Se
13.9 mcg 
Fluoride, F
35 mcg 
Vitamins
Vitamin C, total ascorbic acid
645 mg 
Thiamin
0.905 mg 
Riboflavin
0.828 mg 
Niacin
7.84 mg 
Pantothenic acid
4.43 mg 
Vitamin B-6
1.37 mg 
Folate, total
461 mcg 
   Folic acid 0 mcg 
   Folate, food
461 mcg 
   Folate, DFE
394 mcg_DFE 
Choline, total
44.7 mg 
Betaine
0.816 mg 
Vitamin B-12
0.907 mcg 
   Vitamin B-12, added 0 mcg 
Vitamin A, IU
15100 IU 
   Vitamin A, RAE
812 mcg_RAE 
   Retinol
66.2 mcg 
Vitamin E (alpha-tocopherol)
6.24 mg 
   Vitamin E, added 0 mg 
   Tocopherol, beta
0.0576 mg 
   Tocopherol, gamma
2.29 mg 
   Tocopherol, delta
1.32 mg 
Vitamin D
149 IU 
Vitamin K (phylloquinone)
57.6 mcg 
Lipids
Fatty acids, total saturated
5.89 g 
   4:0
0.235 g 
   6:0
0.162 g 
   8:0
0.103 g 
   10:0
0.23 g 
   12:0
0.288 g 
   14:0
0.89 g 
   16:0
2.81 g 
   18:0
0.819 g 
Fatty acids, total monounsaturated
2.71 g 
   16:1 undifferentiated
0.327 g 
   18:1 undifferentiated
2.18 g 
   20:1
0.00576 g 
   22:1 undifferentiated 0 g 
Fatty acids, total polyunsaturated
1.49 g 
   18:2 undifferentiated
0.865 g 
   18:3 undifferentiated
0.626 g 
   18:4 0 g 
   20:4 undifferentiated 0 g 
   20:5 n-3 0 g 
   22:5 n-3 0 g 
   22:6 n-3 0 g 
Cholesterol
31.8 mg 
Phytosterols
47.4 mg 
Amino Acids
Tryptophan
0.129 g 
Threonine
0.543 g 
Isoleucine
0.651 g 
Leucine
1.19 g 
Lysine
1.12 g 
Methionine
0.322 g 
Cystine
0.121 g 
Phenylalanine
0.701 g 
Tyrosine
0.54 g 
Valine
0.979 g 
Arginine
0.604 g 
Histidine
0.409 g 
Alanine
0.873 g 
Aspartic acid
1.86 g 
Glutamic acid
3.03 g 
Glycine
0.488 g 
Proline
1.29 g 
Serine
0.862 g 
Others
Alcohol, ethyl 0 g 
Caffeine 0 mg 
Theobromine 0 mg 
Carotenoids
Carotene, beta
6590 mcg 
Carotene, alpha
74.9 mcg 
Cryptoxanthin, beta
4260 mcg 
Lycopene 0 mcg 
Lutein + zeaxanthin
753 mcg 

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