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Recipe

Trial Recipe for the Tropics
Total Weight: 200 g
Total Volume: 200 mL
Created On: 4/16/2014 2:14:27 AM
Last Modified: 4/29/2014 12:58:31 AM

Trying out stuff readily available in the tropics. It's up to you on how you want to serve this (you can add some apple juice, honey or yogurt), but make sure you serve along with protein sources and calcium supplement (with vitamin D3). I usually chop them to little bits and place them onto ice trays since my little babies do not like them blended. I also serve the moringa/horseradish leaves and the pak choi fresh. Note: Do not feed more moringa/horseradish leaves than specified due to its high oxalate content. Weight and volume not exactly specified.

 MeasureUnitIngredientWeight (g)
 11 cup, slicedMangos, raw165
 11 cup, cubesPapayas, raw140
 11 cup slicesApples, raw, without skin110
 11 cup, shreddedCabbage, chinese (pak-choi), raw70
 0.51 cup, choppedHorseradish-tree leafy tips, raw10.5
 0.51 cup, pared, choppedCucumber, peeled, raw66.5
 0.51 wedge, large (1/8 of large melon)Melons, cantaloupe, raw51
 11 small (2-1/4" dia)Tangerines, (mandarin oranges), raw76
Nutrient Breakdown as a Percentage of each Ingredient Per Nutrient Total
Proximates
Water
604 g 
Energy
296 kcal 
Energy
1240 kj 
Protein
5.47 g 
Total lipid (fat)
1.51 g 
Ash
3.52 g 
Carbohydrate, by difference
73.8 g 
Fiber, total dietary
10.1 g 
Sugars, total
57.6 g 
   Sucrose
7.72 g 
   Glucose (dextrose)
6.4 g 
   Fructose
9.9 g 
   Lactose 0 g 
   Maltose
0.0204 g 
   Galactose
0.0306 g 
Starch
0.0685 g 
Minerals
Calcium, Ca
190 mg 
Iron, Fe
1.78 mg 
Magnesium, Mg
85.1 mg 
Phosphorus, P
112 mg 
Potassium, K
1280 mg 
Sodium, Na
65 mg 
Zinc, Zn
0.673 mg 
Copper, Cu
0.364 mg 
Manganese, Mn
0.424 mg 
Selenium, Se
2.62 mcg 
Fluoride, F
1.37 mcg 
Vitamins
Vitamin C, total ascorbic acid
215 mg 
Thiamin
0.295 mg 
Riboflavin
0.342 mg 
Niacin
2.8 mg 
Pantothenic acid
1.1 mg 
Vitamin B-6
0.68 mg 
Folate, total
159 mcg 
   Folic acid 0 mcg 
   Folate, food
159 mcg 
   Folate, DFE
159 mcg_DFE 
Choline, total
15.4 mg 
Betaine
0.194 mg 
Vitamin B-12 0 mcg 
   Vitamin B-12, added 0 mcg 
Vitamin A, IU
9040 IU 
   Vitamin A, RAE
452 mcg_RAE 
   Retinol 0 mcg 
Vitamin E (alpha-tocopherol)
3.19 mg 
   Vitamin E, added 0 mg 
   Tocopherol, beta
0.011 mg 
   Tocopherol, gamma
0.0694 mg 
   Tocopherol, delta 0 mg 
Vitamin K (phylloquinone)
42.4 mcg 
Lipids
Fatty acids, total saturated
0.275 g 
   4:0 0 g 
   6:0 0 g 
   8:0 0 g 
   10:0 0 g 
   12:0
0.00426 g 
   14:0
0.0287 g 
   15:0 0 g 
   16:0
0.22 g 
   17:0 0 g 
   18:0
0.016 g 
   20:0 0 g 
   22:0 0 g 
   24:0 0 g 
Fatty acids, total monounsaturated
0.285 g 
   14:1 0 g 
   15:1 0 g 
   16:1 undifferentiated
0.113 g 
   17:1 0 g 
   18:1 undifferentiated
0.173 g 
   20:1 0 g 
   22:1 undifferentiated 0 g 
Fatty acids, total polyunsaturated
0.328 g 
   18:2 undifferentiated
0.149 g 
   18:3 undifferentiated
0.178 g 
   18:4 0 g 
   20:2 n-6 c,c 0 g 
   20:3 undifferentiated 0 g 
   20:4 undifferentiated 0 g 
   20:5 n-3 0 g 
   22:5 n-3 0 g 
   22:6 n-3 0 g 
Cholesterol 0 mg 
Phytosterols
5.1 mg 
Amino Acids
Tryptophan
0.0583 g 
Threonine
0.16 g 
Isoleucine
0.186 g 
Leucine
0.286 g 
Lysine
0.292 g 
Methionine
0.047 g 
Cystine
0.0349 g 
Phenylalanine
0.176 g 
Tyrosine
0.101 g 
Valine
0.221 g 
Arginine
0.254 g 
Histidine
0.0884 g 
Alanine
0.341 g 
Aspartic acid
0.584 g 
Glutamic acid
0.824 g 
Glycine
0.198 g 
Proline
0.193 g 
Serine
0.21 g 
Others
Alcohol, ethyl 0 g 
Caffeine 0 mg 
Theobromine 0 mg 
Carotenoids
Carotene, beta
4190 mcg 
Carotene, alpha
119 mcg 
Cryptoxanthin, beta
1420 mcg 
Lycopene 0 mcg 
Lutein + zeaxanthin
282 mcg 

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