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Recipe

Wild Diet
Total Weight: 0 g
Total Volume: 0 mL
Created On: 10/3/2021 9:45:39 AM
Last Modified: 10/25/2021 4:03:32 PM

A diet that is based off of the VGV diet and serves to mimic the wild diet

 MeasureUnitIngredientWeight (g)
 1.51 CupGreen Goodness Fruit Smoothie (Corrected)378
 1.51 tspBee Pollen3.56
 11 tbspFlaxseed oil13.6
 31 tspHigh Protein Wombaroo Supplement7
 4.51 tspHoney31.5
 0.251 cup, choppedCollards, raw9
 241 tspalfalfa sprouts16.5
 0.251 cupApplesauce, canned, unsweetened, without added ascorbic acid61
 0.751 cupGrapefruit juice, white, canned, unsweetened185
 0.51 largeEgg, whole, cooked, hard-boiled25
 151 tspGum Arabic106
Nutrient Breakdown as a Percentage of each Ingredient Per Nutrient Total
Proximates
Water
279 g 
Energy
890 kcal 
Energy
2810 kj 
Protein
16.8 g 
   Adjusted Protein
2.44 g 
Total lipid (fat)
17.6 g 
Ash
5.34 g 
Carbohydrate, by difference
187 g 
Fiber, total dietary
3.4 g 
Sugars, total
176 g 
   Glucose (dextrose)
14.4 g 
   Galactose
29.7 g 
Starch 0 g 
Minerals
Calcium, Ca
188 mg 
Iron, Fe
61.1 mg 
Magnesium, Mg
45.4 mg 
Phosphorus, P
170 mg 
Potassium, K
1180 mg 
Sodium, Na
89.9 mg 
Zinc, Zn
27.8 mg 
Copper, Cu
0.316 mg 
Manganese, Mn
7.44 mg 
Selenium, Se
9.34 mcg 
Fluoride, F
84.4 mcg 
Vitamins
Vitamin C, total ascorbic acid
233 mg 
Thiamin
65.8 mg 
Riboflavin
132 mg 
Niacin
1400 mg 
Nicotinamide (Vit B3) (see Niacin)
1.4 mg 
Pantothenic acid
197 mg 
Pantothenic Acid (Vit B5) (dupe)
0.525 mg 
Vitamin B-6
36.1 mg 
Folate, total
52.2 mcg 
   Folic acid
215 mcg 
   Folate, food
51 mcg 
   Folate, DFE
51 mcg_DFE 
Choline, total
3.96 mg 
Betaine
0.05 mg 
Vitamin B-12
4.03 mcg 
   Vitamin B-12, added 0 mcg 
Vitamin A, IU
9800 IU 
   Vitamin A, RAE
74.1 mcg_RAE 
   Retinol
42 mcg 
Vitamin E (alpha-tocopherol)
3.53 mg 
   Vitamin E, added 0 mg 
   Tocopherol, beta 0 mg 
   Tocopherol, gamma 0 mg 
   Tocopherol, delta 0 mg 
Vitamin D 0 IU 
Cholecalciferol (Vit D3) (dupe 1IU = 0.025mcg)
0.56 mcg 
Vitamin K (phylloquinone)
51.5 mcg 
Biotin (Vit H)
4.2 mcg 
Lipids
Fatty acids, total saturated
2.13 g 
   4:0 0 g 
   6:0 0 g 
   8:0
0.00075 g 
   10:0
0.00075 g 
   12:0
0.00093 g 
   13:0 0 g 
   14:0
0.00928 g 
   15:0 0 g 
   16:0
1.35 g 
   17:0 0 g 
   18:0
0.769 g 
   20:0 0 g 
   22:0 0 g 
   24:0 0 g 
Fatty acids, total monounsaturated
3.8 g 
   16:1 undifferentiated
0.0794 g 
   18:1 undifferentiated
3.72 g 
   20:1
0.0075 g 
   22:1 undifferentiated
0.00075 g 
Fatty acids, total polyunsaturated
9.45 g 
   18:2 undifferentiated
2.11 g 
   18:3 undifferentiated
7.28 g 
   18:4 0 g 
   20:4 undifferentiated
0.0374 g 
   20:5 n-3
0.00125 g 
   22:5 n-3 0 g 
   22:6 n-3
0.0095 g 
Fatty acids, total trans 0 g 
Fatty acids, total trans-monoenoic 0 g 
Fatty acids, total trans-polyenoic 0 g 
Cholesterol
106 mg 
Amino Acids
Tryptophan
0.0422 g 
Threonine
0.162 g 
Isoleucine
0.185 g 
Leucine
0.582 g 
Lysine
0.243 g 
Methionine
0.102 g 
Cystine
0.0765 g 
Phenylalanine
0.178 g 
Tyrosine
0.136 g 
Valine
0.208 g 
Arginine
0.203 g 
Histidine
0.0806 g 
Alanine
0.188 g 
Aspartic acid
0.35 g 
Glutamic acid
0.44 g 
Glycine
0.118 g 
Proline
0.455 g 
Serine
0.782 g 
Hydroxyproline
0.976 g 
Others
Alcohol, ethyl 0 g 
Caffeine 0 mg 
Theobromine 0 mg 
Inositol
1.4 mg 
Carotenoids
Carotene, beta
362 mcg 
Carotene, alpha
25.1 mcg 
Cryptoxanthin, beta
17 mcg 
Lycopene 0 mcg 
Lutein + zeaxanthin
922 mcg 

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