Recipe
Veggie Relish Recipe #2 w/2:1 Ratio by Goldwinger
Total Weight: 226.796 g
Total Volume: 236.588 mL
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Created On: 1/11/2010 8:44:24 PM
Last Modified: 5/24/2010 12:43:05 AM
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Cut up all veggie's into glider size bites. Add orange juice and yogurt. Stir well to mix and pour into ice cube trays.
I choose to blend all my veggie's in a blender to liquify the veggie's into a juice mixture since my gliders will not easily eat glider size bites of veggie's. Then I froze into ice cube trays. Prepare however you think your gliders will eat it. Remove from trys and store in freezer zip lock bags in the freezer. TRUE (Adjusted for Oxalates) Ca:PH Ratio is 1429 Ca and 655 PH which makes the Ratio 2.18:1
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| | Measure | Unit | Ingredient | Weight (g) | | | 1 | 1 cup (8 fl oz) | Yogurt, plain, low fat, 12 grams protein per 8 ounce | 245 | | | 1.5 | 1 cup | Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D | 374 | | | 5 | 1 cup, shredded | Cabbage, chinese (pak-choi), raw | 350 | | | 1 | 1 cup, pared, chopped | Cucumber, peeled, raw | 133 | | | 1 | 1 cup, cubes | Squash, winter, spaghetti, raw | 101 | | | 2 | 1 cup, sliced | Carrots, frozen, cooked, boiled, drained, without salt | 292 |
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| Nutrient |
Breakdown as a Percentage of each Ingredient Per Nutrient |
Total |
| Proximates | | Water |
| 1360 g | | Energy |
| 519 kcal | | Energy |
| 2180 kj | | Protein |
| 24.3 g | | Total lipid (fat) |
| 8.29 g | | Ash |
| 10 g | | Carbohydrate, by difference |
| 94.9 g | | Fiber, total dietary |
| 14.8 g | | Sugars, total |
| 35.1 g | | Sucrose |
| 10 g | | Glucose (dextrose) |
| 1.89 g | | Fructose |
| 1.82 g | | Lactose | | 0 g | | Maltose | | 0 g | | Galactose | | 0 g | | Starch |
| 1.01 g | | Minerals | | Calcium, Ca |
| 1490 mg | | Iron, Fe |
| 5.79 mg | | Magnesium, Mg |
| 210 mg | | Phosphorus, P |
| 655 mg | | Potassium, K |
| 3020 mg | | Sodium, Na |
| 596 mg | | Zinc, Zn |
| 4.43 mg | | Copper, Cu |
| 0.625 mg | | Manganese, Mn |
| 1.36 mg | | Selenium, Se |
| 12.4 mcg | | Fluoride, F |
| 31.1 mcg | | Vitamins | | Vitamin C, total ascorbic acid |
| 296 mg | | Thiamin |
| 0.829 mg | | Riboflavin |
| 1.01 mg | | Niacin |
| 5.3 mg | | Pantothenic acid |
| 3.66 mg | | Vitamin B-6 |
| 1.42 mg | | Folate, total |
| 388 mcg | | Folic acid | | 0 mcg | | Folate, food |
| 388 mcg | | Folate, DFE |
| 321 mcg_DFE | | Choline, total |
| 7.58 mg | | Betaine |
| 0.133 mg | | Vitamin B-12 |
| 1.37 mcg | | Vitamin B-12, added | | 0 mcg | | Vitamin A, IU |
| 64700 IU | | Vitamin A, RAE |
| 3270 mcg_RAE | | Retinol |
| 34.3 mcg | | Vitamin E (alpha-tocopherol) |
| 3.38 mg | | Vitamin E, added | | 0 mg | | Tocopherol, beta | | 0 mg | | Tocopherol, gamma |
| 0.0266 mg | | Tocopherol, delta | | 0 mg | | Vitamin D |
| 149 IU | | Vitamin K (phylloquinone) |
| 175 mcg | | Lipids | | Fatty acids, total saturated |
| 3.13 g | | 4:0 |
| 0.113 g | | 6:0 |
| 0.0784 g | | 8:0 |
| 0.049 g | | 10:0 |
| 0.108 g | | 12:0 |
| 0.153 g | | 14:0 |
| 0.425 g | | 15:0 | | 0 g | | 16:0 |
| 1.63 g | | 17:0 | | 0 g | | 18:0 |
| 0.405 g | | 20:0 | | 0 g | | 22:0 | | 0 g | | 24:0 | | 0 g | | Fatty acids, total monounsaturated |
| 1.4 g | | 14:1 | | 0 g | | 15:1 | | 0 g | | 16:1 undifferentiated |
| 0.129 g | | 17:1 | | 0 g | | 18:1 undifferentiated |
| 1.18 g | | 20:1 | | 0 g | | 22:1 undifferentiated | | 0 g | | Fatty acids, total polyunsaturated |
| 1.9 g | | 18:2 undifferentiated |
| 1.34 g | | 18:3 undifferentiated |
| 0.543 g | | 18:4 | | 0 g | | 20:2 n-6 c,c | | 0 g | | 20:3 undifferentiated | | 0 g | | 20:4 undifferentiated | | 0 g | | 20:5 n-3 | | 0 g | | 22:5 n-3 | | 0 g | | 22:6 n-3 | | 0 g | | Cholesterol |
| 14.7 mg | | Amino Acids | | Tryptophan |
| 0.166 g | | Threonine |
| 0.815 g | | Isoleucine |
| 1.13 g | | Leucine |
| 1.78 g | | Lysine |
| 1.6 g | | Methionine |
| 0.454 g | | Cystine |
| 0.218 g | | Phenylalanine |
| 0.995 g | | Tyrosine |
| 0.817 g | | Valine |
| 1.43 g | | Arginine |
| 0.942 g | | Histidine |
| 0.457 g | | Alanine |
| 1.05 g | | Aspartic acid |
| 1.92 g | | Glutamic acid |
| 4.57 g | | Glycine |
| 0.585 g | | Proline |
| 1.82 g | | Serine |
| 1.11 g | | Others | | Alcohol, ethyl | | 0 g | | Caffeine | | 0 mg | | Theobromine | | 0 mg | | Carotenoids | | Carotene, beta |
| 33000 mcg | | Carotene, alpha |
| 11000 mcg | | Cryptoxanthin, beta |
| 23.9 mcg | | Lycopene |
| 5.84 mcg | | Lutein + zeaxanthin |
| 1010 mcg |
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