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Recipe

Fruit Relish Recipe #6 w/2:1 Ratio by Goldwinger
Total Weight: 788 g
Total Volume: 680.19 mL
Created On: 6/20/2010 2:25:04 PM
Last Modified: 6/20/2010 4:14:23 PM

Fruit Relish can be made more than one way. I make mine this way - Blend Orange Juice and Papaya in blender. Pour into bowl and add balance of cut up fruit, stir to mix all together and put into ice cube trays and freeze. Can also be made by just cutting up all the fruits in glider size bites, put into a large bowl, add Orange Juice, stir well to mix up the fruit and juice and then put into ice cube trays and freeze. You can blend to liquify as much or all the fruit if you want in the blender and make your fruit relish a fruit smoothie if you'd like. Prepare fruit relish to your gliders liking of food textures and then freeze in ice cube trays. You can then remove the cubes and keep in freezer in a zip lock freezer bag and remove as needed. Fruit Relish with a 2:1 Ca:PH Ratio.

 MeasureUnitIngredientWeight (g)
 41 cup, cubesPapayas, raw560
 11 cup, slicedPlums, raw165
 11 cup, cubesPears, raw161
 11 cup, dicedMelons, cantaloupe, raw156
 11 cup, diced (approx 20 pieces per cup)Melons, honeydew, raw170
 11 cup, dicedPineapple, raw, all varieties155
 11 container (8 oz)Yogurt, plain, whole milk, 8 grams protein per 8 ounce227
 1.51 cupOrange juice, chilled, includes from concentrate, fortified with calcium and vitamin D374
Nutrient Breakdown as a Percentage of each Ingredient Per Nutrient Total
Proximates
Water
1730 g 
Energy
878 kcal 
Energy
3680 kj 
Protein
19.1 g 
Total lipid (fat)
10.5 g 
Ash
10.1 g 
Carbohydrate, by difference
195 g 
Fiber, total dietary
23.1 g 
Sugars, total
116 g 
   Sucrose
23.3 g 
   Glucose (dextrose)
22.5 g 
   Fructose
26.2 g 
   Lactose
0.0161 g 
   Maltose
0.211 g 
   Galactose
0.325 g 
Starch
0.0468 g 
Minerals
Calcium, Ca
1000 mg 
Iron, Fe
2.91 mg 
Magnesium, Mg
201 mg 
Phosphorus, P
384 mg 
Potassium, K
3940 mg 
Sodium, Na
183 mg 
Zinc, Zn
2.8 mg 
Copper, Cu
0.743 mg 
Manganese, Mn
2.25 mg 
Selenium, Se
10.9 mcg 
Fluoride, F
35.6 mcg 
Vitamins
Vitamin C, total ascorbic acid
637 mg 
Thiamin
0.948 mg 
Riboflavin
0.761 mg 
Niacin
6.67 mg 
Pantothenic acid
3.86 mg 
Vitamin B-6
0.906 mg 
Folate, total
404 mcg 
   Folic acid 0 mcg 
   Folate, food
404 mcg 
   Folate, DFE
337 mcg_DFE 
Choline, total
11.9 mg 
Betaine
0.156 mg 
Vitamin B-12
0.84 mcg 
   Vitamin B-12, added 0 mcg 
Vitamin A, IU
12700 IU 
   Vitamin A, RAE
688 mcg_RAE 
   Retinol
61.3 mcg 
Vitamin E (alpha-tocopherol)
4.99 mg 
   Vitamin E, added 0 mg 
   Tocopherol, beta 0 mg 
   Tocopherol, gamma
0.403 mg 
   Tocopherol, delta 0 mg 
Vitamin D
149 IU 
Vitamin K (phylloquinone)
42.8 mcg 
Lipids
Fatty acids, total saturated
5.3 g 
   4:0
0.218 g 
   6:0
0.15 g 
   8:0
0.0953 g 
   10:0
0.211 g 
   12:0
0.263 g 
   14:0
0.823 g 
   16:0
2.46 g 
   18:0
0.755 g 
Fatty acids, total monounsaturated
2.71 g 
   16:1 undifferentiated
0.306 g 
   18:1 undifferentiated
2.23 g 
   20:1 0 g 
   22:1 undifferentiated 0 g 
Fatty acids, total polyunsaturated
1.03 g 
   18:2 undifferentiated
0.624 g 
   18:3 undifferentiated
0.409 g 
   18:4 0 g 
   20:4 undifferentiated 0 g 
   20:5 n-3 0 g 
   22:5 n-3 0 g 
   22:6 n-3 0 g 
Cholesterol
29.5 mg 
Phytosterols
49.4 mg 
Amino Acids
Tryptophan
0.131 g 
Threonine
0.515 g 
Isoleucine
0.618 g 
Leucine
1.08 g 
Lysine
1.04 g 
Methionine
0.313 g 
Cystine
0.124 g 
Phenylalanine
0.637 g 
Tyrosine
0.521 g 
Valine
0.906 g 
Arginine
0.537 g 
Histidine
0.296 g 
Alanine
0.795 g 
Aspartic acid
2.38 g 
Glutamic acid
2.62 g 
Glycine
0.455 g 
Proline
1.25 g 
Serine
0.827 g 
Others
Alcohol, ethyl 0 g 
Caffeine 0 mg 
Theobromine 0 mg 
Carotenoids
Carotene, beta
5150 mcg 
Carotene, alpha
25 mcg 
Cryptoxanthin, beta
4320 mcg 
Lycopene 0 mcg 
Lutein + zeaxanthin
699 mcg 

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