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Recipe

veggie mix
Total Weight: 226.796 g
Total Volume: 946.353 mL
Created On: 4/25/2009 3:13:46 PM
Last Modified: 4/26/2009 11:38:50 AM

good quick veggie side shred the cucumber add 1/2 cup mashed sweet potatoes and mash the yams. Mix all and freeze. gives 2.12:1 ratio one ice cube for 2 gliders

 MeasureUnitIngredientWeight (g)
 10.5 cup slicesCucumber, with peel, raw104
 0.50.5 cupPeas, green, frozen, unprepared72
 0.50.5 cup slicesCarrots, frozen, unprepared64
 0.251 cupBeans, snap, green, frozen, all styles, unprepared31
 0.06250.5 cupCorn, sweet, yellow, frozen, kernels cut off cob, unprepared10.2
 0.751 cup, cubesYam, raw112
 11 jar Earth's Best (4.5 oz)Babyfood, vegetables, sweet potatoes strained128
Nutrient Breakdown as a Percentage of each Ingredient Per Nutrient Total
Proximates
Water
437 g 
Energy
319 kcal 
Energy
1340 kj 
Protein
8.92 g 
Total lipid (fat)
1.14 g 
Ash
3.64 g 
Carbohydrate, by difference
71.5 g 
Fiber, total dietary
13.3 g 
Sugars, total
14.7 g 
   Sucrose
6.25 g 
   Glucose (dextrose)
1.19 g 
   Fructose
1.42 g 
   Lactose 0 g 
   Maltose
0.145 g 
   Galactose 0 g 
Starch
1.03 g 
Minerals
Calcium, Ca
108 mg 
Iron, Fe
3.06 mg 
Magnesium, Mg
88 mg 
Phosphorus, P
213 mg 
Potassium, K
1740 mg 
Sodium, Na
163 mg 
Zinc, Zn
1.66 mg 
Copper, Cu
0.501 mg 
Manganese, Mn
1.01 mg 
Selenium, Se
3.86 mcg 
Fluoride, F
4.13 mcg 
Vitamins
Vitamin C, total ascorbic acid
54.1 mg 
Thiamin
0.443 mg 
Riboflavin
0.244 mg 
Niacin
3.04 mg 
Pantothenic acid
1.39 mg 
Vitamin B-6
0.67 mg 
Folate, total
98.9 mcg 
   Folic acid 0 mcg 
   Folate, food
98.9 mcg 
   Folate, DFE
98.9 mcg_DFE 
Choline, total
6.24 mg 
Betaine
0.104 mg 
Vitamin B-12 0 mcg 
   Vitamin B-12, added 0 mcg 
Vitamin A, IU
17300 IU 
   Vitamin A, RAE
868 mcg_RAE 
   Retinol 0 mcg 
Vitamin E (alpha-tocopherol)
1.63 mg 
   Vitamin E, added 0 mg 
   Tocopherol, beta
0.0104 mg 
   Tocopherol, gamma
0.695 mg 
   Tocopherol, delta
0.0144 mg 
Vitamin K (phylloquinone)
50 mcg 
Lipids
Fatty acids, total saturated
0.211 g 
   4:0 0 g 
   6:0 0 g 
   8:0 0 g 
   10:0 0 g 
   12:0
0.00192 g 
   14:0
0.00584 g 
   15:0 0 g 
   16:0
0.185 g 
   17:0 0 g 
   18:0
0.0208 g 
   20:0 0 g 
   22:0 0 g 
   24:0 0 g 
Fatty acids, total monounsaturated
0.0756 g 
   14:1 0 g 
   15:1 0 g 
   16:1 undifferentiated
0.00256 g 
   17:1 0 g 
   18:1 undifferentiated
0.073 g 
   20:1 0 g 
   22:1 undifferentiated 0 g 
Fatty acids, total polyunsaturated
0.54 g 
   18:2 undifferentiated
0.458 g 
   18:3 undifferentiated
0.084 g 
   18:4 0 g 
   20:2 n-6 c,c 0 g 
   20:3 undifferentiated 0 g 
   20:4 undifferentiated 0 g 
   20:5 n-3 0 g 
   22:5 n-3 0 g 
   22:6 n-3 0 g 
Cholesterol 0 mg 
Phytosterols
25.8 mg 
Amino Acids
Tryptophan
0.0879 g 
Threonine
0.352 g 
Isoleucine
0.341 g 
Leucine
0.559 g 
Lysine
0.44 g 
Methionine
0.135 g 
Cystine
0.081 g 
Phenylalanine
0.374 g 
Tyrosine
0.226 g 
Valine
0.424 g 
Arginine
0.619 g 
Histidine
0.185 g 
Alanine
0.434 g 
Aspartic acid
1.01 g 
Glutamic acid
1.33 g 
Glycine
0.328 g 
Proline
0.335 g 
Serine
0.371 g 
Others
Alcohol, ethyl 0 g 
Caffeine 0 mg 
Theobromine 0 mg 
Carotenoids
Carotene, beta
9450 mcg 
Carotene, alpha
1880 mcg 
Cryptoxanthin, beta
40.6 mcg 
Lycopene
1.28 mcg 
Lutein + zeaxanthin
1990 mcg 

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