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Recipe

Waldorf Salad
Total Weight: 226.796 g
Total Volume: 236.588 mL
Created On: 5/10/2009 2:30:13 AM
Last Modified: 5/10/2009 2:47:07 AM

Combine chopped apples, sliced celery and finely chopped walnuts (measurement given is 1 tablespoon). Spread sesame seeds on a small plate, cover with a paper towel and microwave 5 seconds to lightly toast them, then stir into yogurt; add to other ingredients and toss. Total Ca:P = 1.23:1.

 MeasureUnitIngredientWeight (g)
 0.51 cup choppedCelery, raw50.5
 0.51 cup, quartered or choppedApples, raw, with skin62.5
 0.06251 cup pieces or chipsNuts, walnuts, english7.5
 11 tbspSeeds, sesame seeds, whole, dried9
 0.51 cup (8 fl oz)Yogurt, vanilla, low fat, 11 grams protein per 8 ounce122
Nutrient Breakdown as a Percentage of each Ingredient Per Nutrient Total
Proximates
Water
199 g 
Energy
245 kcal 
Energy
1030 kj 
Protein
9.29 g 
Total lipid (fat)
11.1 g 
Ash
2.28 g 
Carbohydrate, by difference
30.2 g 
Fiber, total dietary
3.87 g 
Sugars, total
24.5 g 
   Sucrose
1.53 g 
   Glucose (dextrose)
1.8 g 
   Fructose
3.95 g 
   Lactose 0 g 
   Maltose 0 g 
   Galactose
0.333 g 
Starch
0.0357 g 
Minerals
Calcium, Ca
328 mg 
Iron, Fe
1.79 mg 
Magnesium, Mg
71.8 mg 
Phosphorus, P
267 mg 
Potassium, K
541 mg 
Sodium, Na
123 mg 
Zinc, Zn
2.04 mg 
Copper, Cu
0.536 mg 
Manganese, Mn
0.556 mg 
Selenium, Se
7.08 mcg 
Fluoride, F
18.8 mcg 
Vitamins
Vitamin C, total ascorbic acid
5.53 mg 
Thiamin
0.169 mg 
Riboflavin
0.324 mg 
Niacin
0.84 mg 
Pantothenic acid
0.885 mg 
Vitamin B-6
0.23 mg 
Folate, total
49.7 mcg 
   Folic acid 0 mcg 
   Folate, food
49.7 mcg 
   Folate, DFE
49.7 mcg_DFE 
Choline, total
8.14 mg 
Betaine
0.136 mg 
Vitamin B-12
0.649 mcg 
   Vitamin B-12, added 0 mcg 
Vitamin A, IU
316 IU 
   Vitamin A, RAE
27.8 mcg_RAE 
   Retinol
14.7 mcg 
Vitamin E (alpha-tocopherol)
0.348 mg 
   Vitamin E, added 0 mg 
   Tocopherol, beta
0.0112 mg 
   Tocopherol, gamma
1.56 mg 
   Tocopherol, delta
0.142 mg 
Vitamin K (phylloquinone)
16.5 mcg 
Lipids
Fatty acids, total saturated
2.11 g 
   4:0
0.0453 g 
   6:0
0.0306 g 
   8:0
0.0196 g 
   10:0
0.0441 g 
   12:0
0.0527 g 
   13:0 0 g 
   14:0
0.174 g 
   15:0 0 g 
   16:0
1.18 g 
   17:0 0 g 
   18:0
0.465 g 
   20:0
0.00472 g 
   22:0 0 g 
   24:0 0 g 
Fatty acids, total monounsaturated
2.8 g 
   14:1 0 g 
   16:1 undifferentiated
0.047 g 
   18:1 undifferentiated
2.7 g 
   20:1
0.0163 g 
   22:1 undifferentiated 0 g 
   24:1 c 0 g 
Fatty acids, total polyunsaturated
5.62 g 
   18:2 undifferentiated
4.88 g 
   18:3 undifferentiated
0.733 g 
   18:4 0 g 
   20:2 n-6 c,c 0 g 
   20:3 undifferentiated 0 g 
   20:4 undifferentiated 0 g 
   20:5 n-3 0 g 
   22:5 n-3 0 g 
   22:6 n-3 0 g 
Cholesterol
6.12 mg 
Phytosterols
80.2 mg 
Stigmasterol
0.075 mg 
Campesterol
0.525 mg 
Beta-sitosterol
4.8 mg 
Amino Acids
Tryptophan
0.0872 g 
Threonine
0.372 g 
Isoleucine
0.46 g 
Leucine
0.843 g 
Lysine
0.645 g 
Methionine
0.252 g 
Cystine
0.106 g 
Phenylalanine
0.482 g 
Tyrosine
0.407 g 
Valine
0.667 g 
Arginine
0.603 g 
Histidine
0.234 g 
Alanine
0.412 g 
Aspartic acid
0.867 g 
Glutamic acid
1.81 g 
Glycine
0.332 g 
Proline
0.854 g 
Serine
0.547 g 
Others
Alcohol, ethyl 0 g 
Caffeine 0 mg 
Theobromine 0 mg 
Carotenoids
Carotene, beta
157 mcg 
Carotene, alpha 0 mcg 
Cryptoxanthin, beta
6.88 mcg 
Lycopene 0 mcg 
Lutein + zeaxanthin
162 mcg 

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