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Recipe

Testing
Total Weight: 1771.85 g
Total Volume: 1848.35 mL
Created On: 7/14/2016 10:12:45 AM
Last Modified: 7/16/2016 2:19:35 PM

Trying to get a grasp on glider nutrition before obtaining one. Let me know how much of a disaster this particular recipe would be so i can make adjustments. All produce will be mashed or pureed but those options weren't available on the calculator.

 MeasureUnitIngredientWeight (g)
 11 cupNuts, coconut water (liquid from coconuts)240
 11 cup (8 fl oz)Yogurt, plain, skim milk, 13 grams protein per 8 ounce245
 61 tspBee Pollen14.2
 241 tspGum Arabic169
 11 cupApplesauce, canned, unsweetened, without added ascorbic acid244
 21 cup, mashedPapayas, raw460
 11 cup, slicedMangos, raw165
 11 cup, cubesPears, raw161
 11 cup, cubesMelons, cantaloupe, raw160
 31 tbspSoy flour, full-fat, raw15.6
 2251 gramBlack Soldier Fly Larvae225
Nutrient Breakdown as a Percentage of each Ingredient Per Nutrient Total
Proximates
Water
1640 g 
Energy
2080 kcal 
Energy
8660 kj 
Protein
79.4 g 
   Adjusted Protein
3.9 g 
Total lipid (fat)
37.1 g 
Ash
26.3 g 
Carbohydrate, by difference
320 g 
Fiber, total dietary
25.3 g 
Sugars, total
279 g 
   Sucrose
8.22 g 
   Glucose (dextrose)
30 g 
   Fructose
13 g 
   Lactose
0.0161 g 
   Maltose
0.0801 g 
   Galactose
47.7 g 
Starch
0.048 g 
Minerals
Calcium, Ca
2920 mg 
Iron, Fe
17.8 mg 
Magnesium, Mg
716 mg 
Phosphorus, P
1520 mg 
Potassium, K
5040 mg 
Sodium, Na
692 mg 
Zinc, Zn
17.8 mg 
Copper, Cu
4.42 mg 
Manganese, Mn
25.6 mg 
Selenium, Se
89 mcg 
Fluoride, F
34.5 mcg 
Vitamins
Vitamin C, total ascorbic acid
722 mg 
Thiamin
265 mg 
Riboflavin
531 mg 
Niacin
5620 mg 
Pantothenic acid
798 mg 
Vitamin B-6
143 mg 
Folate, total
341 mcg 
   Folic acid
450 mcg 
   Folate, food
336 mcg 
   Folate, DFE
336 mcg_DFE 
Choline, total
259 mg 
Betaine
0.16 mg 
Vitamin B-12
12.5 mcg 
   Vitamin B-12, added 0 mcg 
Vitamin A, IU
11800 IU 
   Vitamin A, RAE
596 mcg_RAE 
   Retinol
73.5 mcg 
Vitamin E (alpha-tocopherol)
9.04 mg 
   Vitamin E, added 0 mg 
   Tocopherol, beta 0 mg 
   Tocopherol, gamma
0.224 mg 
   Tocopherol, delta 0 mg 
Vitamin D
2.74 IU 
Cholecalciferol (Vit D3) (dupe 1IU = 0.025mcg)
2.74 mcg 
Vitamin K (phylloquinone)
43 mcg 
Biotin (Vit H)
82.3 mcg 
Lipids
Fatty acids, total saturated
1.59 g 
   4:0
0.0122 g 
   6:0
0.0122 g 
   8:0
0.0385 g 
   10:0
0.0386 g 
   12:0
11.2 g 
   14:0
2.93 g 
   16:0
3.57 g 
   18:0
2.95 g 
Fatty acids, total monounsaturated
1.24 g 
   16:1 undifferentiated
0.192 g 
   18:1 undifferentiated
1.04 g 
   20:1 0 g 
   22:1 undifferentiated 0 g 
Fatty acids, total polyunsaturated
2.28 g 
   18:2 undifferentiated
1.8 g 
   18:3 undifferentiated
0.474 g 
   18:4 0 g 
   20:4 undifferentiated 0 g 
   20:5 n-3 0 g 
   22:5 n-3 0 g 
   22:6 n-3 0 g 
Cholesterol
4.9 mg 
Phytosterols
28.9 mg 
Amino Acids
Tryptophan
0.237 g 
Threonine
1.01 g 
Isoleucine
1.23 g 
Leucine
2.67 g 
Lysine
1.98 g 
Methionine
0.563 g 
Cystine
0.259 g 
Phenylalanine
1.27 g 
Tyrosine
1.04 g 
Valine
1.72 g 
Arginine
1.27 g 
Histidine
0.611 g 
Alanine
1.28 g 
Aspartic acid
2.7 g 
Glutamic acid
4.86 g 
Glycine
0.863 g 
Proline
2.71 g 
Serine
2.34 g 
Hydroxyproline
1.56 g 
Others
Alcohol, ethyl 0 g 
Caffeine 0 mg 
Theobromine 0 mg 
Carotenoids
Carotene, beta
5590 mcg 
Carotene, alpha
53.6 mcg 
Cryptoxanthin, beta
3550 mcg 
Lycopene 0 mcg 
Lutein + zeaxanthin
926 mcg 

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