Recipe

Smoothie
Total Weight: 1213 g
Total Volume: 1271.66 mL
Created On: 12/28/2009 12:25:16 PM
Last Modified: 12/28/2009 6:04:05 PM

Proper 2:1 Ratio! Corn, papaya, turnip greens, figs, oranges... Blend & freeze in ice trays...

 MeasureUnitIngredientWeight (g)
 11 cupCorn, sweet, yellow, raw154
 51 cup, cubesPapayas, raw700
 11 fruit (2-5/8" dia)Oranges, raw, Florida141
 2.51 cup, choppedTurnip greens, raw138
 21 small (1-1/2" dia)Figs, raw80
Nutrient Breakdown as a Percentage of each Ingredient Per Nutrient Total
Proximates
Water
1050 g 
Energy
573 kcal 
Energy
2400 kj 
Protein
12.9 g 
Total lipid (fat)
3.75 g 
Ash
8.25 g 
Carbohydrate, by difference
139 g 
Fiber, total dietary
26.9 g 
Sugars, total
73.3 g 
   Sucrose
3.17 g 
   Glucose (dextrose)
1.48 g 
   Fructose
1.14 g 
   Lactose 0 g 
   Maltose
0.277 g 
   Galactose 0 g 
Minerals
Calcium, Ca
521 mg 
Iron, Fe
3.43 mg 
Magnesium, Mg
197 mg 
Phosphorus, P
258 mg 
Potassium, K
3050 mg 
Sodium, Na
99.9 mg 
Zinc, Zn
1.68 mg 
Copper, Cu
0.787 mg 
Manganese, Mn
1.1 mg 
Selenium, Se
7.64 mcg 
Vitamins
Vitamin C, total ascorbic acid
591 mg 
Thiamin
0.782 mg 
Riboflavin
0.551 mg 
Niacin
6.7 mg 
Pantothenic acid
3.81 mg 
Vitamin B-6
0.742 mg 
Folate, total
633 mcg 
   Folic acid 0 mcg 
   Folate, food
633 mcg 
   Folate, DFE
633 mcg_DFE 
Vitamin B-12 0 mcg 
   Vitamin B-12, added 0 mcg 
Vitamin A, IU
24300 IU 
   Vitamin A, RAE
1220 mcg_RAE 
   Retinol 0 mcg 
Vitamin E (alpha-tocopherol)
9.49 mg 
   Vitamin E, added 0 mg 
   Tocopherol, beta 0 mg 
   Tocopherol, gamma
0.451 mg 
   Tocopherol, delta 0 mg 
Vitamin K (phylloquinone)
367 mcg 
Lipids
Fatty acids, total saturated
0.761 g 
   4:0 0 g 
   6:0 0 g 
   8:0
0.00138 g 
   10:0
0.00275 g 
   12:0
0.00975 g 
   14:0
0.0561 g 
   16:0
0.63 g 
   18:0
0.0557 g 
Fatty acids, total monounsaturated
0.935 g 
   16:1 undifferentiated
0.166 g 
   18:1 undifferentiated
0.768 g 
   20:1 0 g 
   22:1 undifferentiated 0 g 
Fatty acids, total polyunsaturated
1.42 g 
   18:2 undifferentiated
1.09 g 
   18:3 undifferentiated
0.331 g 
   18:4 0 g 
   20:4 undifferentiated 0 g 
   20:5 n-3 0 g 
   22:5 n-3 0 g 
   22:6 n-3 0 g 
Cholesterol 0 mg 
Phytosterols
41.3 mg 
Amino Acids
Tryptophan
0.142 g 
Threonine
0.424 g 
Isoleucine
0.407 g 
Leucine
0.886 g 
Lysine
0.594 g 
Methionine
0.19 g 
Cystine
0.0829 g 
Phenylalanine
0.467 g 
Tyrosine
0.346 g 
Valine
0.56 g 
Arginine
0.484 g 
Histidine
0.249 g 
Alanine
0.784 g 
Aspartic acid
1.2 g 
Glutamic acid
1.65 g 
Glycine
0.566 g 
Proline
0.706 g 
Serine
0.488 g 
Others
Alcohol, ethyl 0 g 
Caffeine 0 mg 
Theobromine 0 mg 
Carotenoids
Carotene, beta
11700 mcg 
Carotene, alpha
43.2 mcg 
Cryptoxanthin, beta
5690 mcg 
Lycopene 0 mcg 
Lutein + zeaxanthin
19500 mcg