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Recipe

Veggie Relish Recipe #1 w/2:1 Ratio by Goldwinger
Total Weight: 226.796 g
Total Volume: 236.588 mL
Created On: 1/10/2010 11:07:18 PM
Last Modified: 5/24/2010 12:41:38 AM

Cut up all veggie's into glider size bites. Add orange juice and yogurt. Stir well to mix and pour into ice cube trays. I choose to blend all my veggie's in a blender to liquify the veggie's into a juice mixture since my gliders will not easily eat glider size bites of veggie's. Then I froze into ice cube trays. Prepare however you think your gliders will eat it. Remove from trays and put in zip lock freezer bags to store in your freezer. TRUE (Adjusted for Oxalates) Ca:PH Ratio is 1468 Ca and 734 PH which makes the Ratio 2:1

 MeasureUnitIngredientWeight (g)
 51 cup, shreddedCabbage, chinese (pak-choi), raw350
 11 cup (8 fl oz)Yogurt, vanilla, low fat, 11 grams protein per 8 ounce245
 1.51 cupOrange juice, chilled, includes from concentrate, fortified with calcium and vitamin D374
 21 cup (1" pieces)Cauliflower, frozen, cooked, boiled, drained, without salt360
 10.5 cup, choppedEndive, raw50
 11 cup slicesRadishes, raw116
 11 cupBrussels sprouts, raw88
 0.50.5 cupSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt95
Nutrient Breakdown as a Percentage of each Ingredient Per Nutrient Total
Proximates
Water
1510 g 
Energy
581 kcal 
Energy
2440 kj 
Protein
34.3 g 
Total lipid (fat)
6.52 g 
Ash
12.5 g 
Carbohydrate, by difference
111 g 
Fiber, total dietary
24.2 g 
Sugars, total
46.4 g 
   Sucrose
0.72 g 
   Glucose (dextrose)
2.12 g 
   Fructose
1.73 g 
   Lactose 0 g 
   Maltose 0 g 
   Galactose 0 g 
Starch 0 g 
Minerals
Calcium, Ca
1610 mg 
Iron, Fe
8.99 mg 
Magnesium, Mg
296 mg 
Phosphorus, P
734 mg 
Potassium, K
3680 mg 
Sodium, Na
629 mg 
Zinc, Zn
4.87 mg 
Copper, Cu
0.663 mg 
Manganese, Mn
2.46 mg 
Selenium, Se
23.7 mcg 
Fluoride, F
36.4 mcg 
Vitamins
Vitamin C, total ascorbic acid
493 mg 
Thiamin
1.04 mg 
Riboflavin
1.34 mg 
Niacin
5.75 mg 
Pantothenic acid
3.71 mg 
Vitamin B-6
1.72 mg 
Folate, total
742 mcg 
   Folic acid 0 mcg 
   Folate, food
742 mcg 
   Folate, DFE
675 mcg_DFE 
Choline, total
31.1 mg 
Betaine
690 mg 
Vitamin B-12
1.3 mcg 
   Vitamin B-12, added 0 mcg 
Vitamin A, IU
29300 IU 
   Vitamin A, RAE
1480 mcg_RAE 
   Retinol
29.4 mcg 
Vitamin E (alpha-tocopherol)
4.93 mg 
   Vitamin E, added 0 mg 
   Tocopherol, beta
0.0095 mg 
   Tocopherol, gamma
0.162 mg 
   Tocopherol, delta 0 mg 
Vitamin D
149 IU 
Vitamin K (phylloquinone)
956 mcg 
Lipids
Fatty acids, total saturated
2.49 g 
   4:0
0.0906 g 
   6:0
0.0612 g 
   8:0
0.041 g 
   10:0
0.0882 g 
   12:0
0.108 g 
   14:0
0.328 g 
   15:0 0 g 
   16:0
1.31 g 
   17:0 0 g 
   18:0
0.325 g 
   20:0 0 g 
   22:0 0 g 
   24:0 0 g 
Fatty acids, total monounsaturated
1.16 g 
   14:1 0 g 
   16:1 undifferentiated
0.0941 g 
   18:1 undifferentiated
0.988 g 
   20:1 0 g 
   22:1 undifferentiated 0 g 
Fatty acids, total polyunsaturated
1.47 g 
   18:2 undifferentiated
0.567 g 
   18:3 undifferentiated
0.872 g 
   18:4 0 g 
   20:4 undifferentiated
0.00088 g 
   20:5 n-3 0 g 
   22:5 n-3 0 g 
   22:6 n-3 0 g 
Cholesterol
12.2 mg 
Phytosterols
29.2 mg 
Amino Acids
Tryptophan
0.342 g 
Threonine
1.26 g 
Isoleucine
1.49 g 
Leucine
2.31 g 
Lysine
2.17 g 
Methionine
0.574 g 
Cystine
0.313 g 
Phenylalanine
1.4 g 
Tyrosine
1.09 g 
Valine
1.93 g 
Arginine
1.77 g 
Histidine
0.657 g 
Alanine
1.43 g 
Aspartic acid
2.75 g 
Glutamic acid
5.23 g 
Glycine
0.925 g 
Proline
2.14 g 
Serine
1.47 g 
Others
Alcohol, ethyl 0 g 
Caffeine 0 mg 
Theobromine 0 mg 
Carotenoids
Carotene, beta
17300 mcg 
Carotene, alpha
8.78 mcg 
Cryptoxanthin, beta 0 mcg 
Lycopene 0 mcg 
Lutein + zeaxanthin
16500 mcg 

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